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Health Benefits of Avocados


Whether this is a nice avocado dip for some chips are simply eating an avocado plain, there are many benefits of adding this fruit into your diet. Avocados are high in fat people say. This is true. However, this is a healthy fat. A healthy fat means that our bodies need a fat content every day. Some people think this is eating a candy bar or ice-cream. This is not the best choice to make. An avocado has the healthy fat content which your body needs. There are many other benefits to eating avocados. Some benefits include:

1. Boost your sex drive- Avocados have a nutrient that promotes a healthy sex drive, The avocado offers an ingredient that helps with those suffering from sexual problems and turns them into no problem at all.

2. Great antioxidant to help with skin disorders- Through eating avocados often, you promote skin care through the antioxidants that help you skin regenerate healthier components to your skin. Through gaining healthier components in your skin, your skin has a better look to it.

3. Avocado Paste can cure rough skin- By placing the avocado paste on your rash or rough skin, the avocado works as a lotion and softens the rough skin and diminishes the rash.

4. Prevents Cancer- Cancer is always a big scare to everyone. You never know if you are at risk. Eating avocados, you are more protected from getting cancer because of the avocado’s beta-carotene. With this component, you are easily protected more then if you would not eat avocados.

Eating avocados can really change your whole body map. There are many benefits in eating fruit and avocados are no different. By increasing the intake of fruits like avocados, you are more likely being able to see the full benefits of the avocado. Above are only a few of the benefits of avocados. It is always good to consult your doctor first to make sure you don’t have any allergies to the beneficial fruit.

Source by Barry Lycka

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