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I began to read moisturizer lables and decided whqat I could learn about making skin-friendly blends without all the chemicals.  Good skin was one of my aims but to reduce the exposure to the many chemicals and artificially synthesized products was as much a principle as a preoccupation for me.   As the occult dangers of many chemicals are only ...

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How to Reduce Stress – Diet, Exercise, and Herbs For Stress

The demands and pace of modern day life can lead to stress and anxiety. On a regular basis, we are dealing with the stresses of work, commute, family, bills, and other responsibilities. Stress is often overlooked but it is important to minimize stress and find relief because it can be harmful to your health and quality of life. Stress can ...

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Over the Counter Medications For Panic Attacks

Over the counter medications for panic attacks have shown great success in reducing anxiety and panic attacks. Many people do not want to take prescription medication for fear of addiction and side effects. It is also widely recommended that other more natural forms of treatment are tried first and prescription meds be left as a last resort. Here is a list of some ...

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Post Traumatic Stress Disorder Treatment

If you think that you are going to, one day, just snap out of PTSD, think again. It actually takes professional help, time and effort to overcome this. Don’t feel as though all hope is lost, because it is treatable. It normally takes about 10-16 weeks of treatment before you feel better, but you will eventually feel better, which is ...

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Popular Home Remedies for Hot Flashes and Why They Work

More and more women are looking for natural hot flash relief or “home remedies” for hot flashes. For many years the treatment of choice was hormone replacement therapy (HRT), but the medical community has now identified the risks associated with long-term use of HRT. Since some women begin to suffer from hot flashes, bed sweats and other menopausal symptoms five ...

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Foods That Will Make Your Underactive Thyroid Symptoms Worse

Are you suffering from underactive thyroid symptoms? If so, there are certain foods that you should do your best to avoid because they can actually make your condition worse. Here is a list of the top 10 foods to avoid if you have any underactive thyroid symptoms. 1. White breads – This food makes it hard for the body to ...

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Diversity, Multi-Cultural & Global Awareness – College Student Success Secrets For Global Students

Diversity, multi-cultural & global awareness is a huge issue on college & university campuses. International students are a large portion of today’s college campus student body. Therefore global & multi-cultural awareness should be embraced, but most American students have never traveled abroad and don’t understand other cultures or ethnicities. As a world traveling humanitarian worker, minister and professional speaker I ...

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Motivation and Workplace Diversity

People rarely set out to be difficult employees. As a manager, the most challenging part of a job is usually dealing with people whose behavior and responses are baffling. Difficulties in workplace relationships frequently result from differences in life experiences, cultures and beliefs. In addition, the workforce today is made up of at least four different generations (veterans, baby boomers, ...

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