How many of you get ideas when taking a shower?  I’ve heard a number of people say that creative ideas come to them when they’re “all wet.”  I’m no exception.  I’ve realized that people enjoy short, doable bullets that they can easily begin to implement when making changes around their health and wellness.  So, last week I had a few ...

If you are a person who concerns about health, healthy food should be in your family’s daily menu. For your today’s menu, why don’t you cook something delicious with probiotics contents and have many health benefits to reduce cancer risk, good for diabetic diets, lower cholesterol, boost immune system, and even help weight loss program? ‘Is there one single food ...

It can be difficult trying to figure out what foods your body needs to provide maximal results. You never want to go into a competition or game hungry or even feel hungry during your sporting event. The best way to keep your stomach in peak condition is through these 5 super foods. Fuel your body the energy it needs regularly ...

Superfoods are a powerful classification of foods that can provide enormous benefits for athletes. You’ve heard the saying “Let your food by thy medicine, and thy medicine be your food” right? Eating an abundance of healthy whole food is really important. Fruits and vegetables are loaded with vitamins, minerals, antioxidants, enzymes, and phytonutrients that are critical for the body to ...

Most of us know we should get more minerals, vitamins and antioxidants. Even if we are not eating a really healthy diet this should be a must. More and more foods are grown with soils that are not filled with the same Minerals as they used to. So topping up your daily diet with some of the known superfoods is ...

I use to lay awake at night wondering how I could induce sleep! Honestly; I did, it was no joke. In fact I got to the stage where I really didn’t look forward to the end of the day as I knew that that was when the battle would begin. So I set to and made it my mission to ...

Since the dawn of time, humans have been looking for a way to keep their skin healthy and youthful. Thanks to recent technology, Natural Collagen products have been discovered. The amazing thing about this technology is that it has actually been around for many decades. Sometimes, it just takes a bit of investigating in order to discover an obvious answer. ...

Feminization, once a taboo subject of discussion, has become more mainstream during the past years. With the growing, both in numbers and in prominence, of the transgender community and the widespread acceptance of the fact that many men have a feminine side which they want to nurture and develop, so have the avenues of feminization developed. These avenues provide alternate ...

Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show ‘studies’ that soy protein and soy products can be detrimental to your health. And while it’s true that early claims of soy wonders ...

In recent years, one state has followed another in relaxing its laws concerning marijuana use – and in some cases, even production. Use of weed for medical purposes is also an ongoing topic in the media, with multiple benefits cited ranging from pain relief to anti-seizure properties. With all of the press it receives, there is a tendency to look ...