Phlegm is a thick mucus or gel that blocks your throat and nasal passages, usually when there is a viral or bacterial infection in the respiratory system. Your body produces phlegm when there are excessive toxins in your body. The natural reaction is to try to cough it out. However excessive coughing can damage the lining of your throat. Some ...

It’s not easy to find credible weight Loss drinks and foods that help you lose weight. But they are out there and this article will show you just where to get them. But before we get into the topic itself, it is important to note that most diet foods and weight loss drinks are lies. They do not work. Statistics ...

People who have had positive results using alternative healing therapies are often surprised by the fierce resistance that they read in the media against alternative medicine. The root of this resistance is most often backed by big pharmaceutical companies. It is not uncommon to find fictitious articles written to disprove alternative healing approaches as unscientific. These campaigns are often targeted ...

Jack Lalanne is considered to be the fitness guru of old and modern times. At 93, he’s going strong like an 18 year old kid. He’s so physically and mentally fit that people cannot remain being envy of his lifestyle. There have been many emulations of his style, fitness regime, technique but very few have met with success. Jack Lalanne ...

Never skip breakfast According to researches, eating breakfast can help in controlling a person’s weight. Some individuals skip breakfast thinking they can lose their excess pounds this way. Actually, skipping meals does not let you lose weight and is not healthy at all, since it can deprive you of the essential nutrients you need. Moreover, it makes you feel hungry, ...

To say that nutrition is important for your body would be an understatement. In fact, nutrients are the core elements that allow a person to grow, avoid illnesses, and live longer. Therefore, a good diet is crucial because it provides the needed nutrients to your body. Many foodstuffs today are packaged and labeled. As consumers, we frequently and generously consume ...

As has been discussed in other breast cancer prevention articles, one of the main ways to prevent breast cancer is to eat a healthy diet which is rich in vegetables, fiber and low in fat. However, there has been little mention as to what foods can be eaten that will specifically aid in breast cancer prevention. The following are my ...

Fifteen centuries is a long time and the average diet of men and women can change a lot. What then was typical food and drink consumed by our ancestors who lived in these islands around the 6th to 7th century and during the centuries following? oCereals: Barley, wheat, rye and oats were grown and made into bread and beer. A ...

I have done extensive research on the top most popular bath & body products, and I came up with this: LUSH Cosmetics. People are going crazy over this hot brand. LUSH offers a huge variety of bath & body products and cosmetics, including body and hand lotions and creams, shampoos, hair gels, bath bombs, bubble bars, bath melts, perfumes, massage ...

Even though there are many types of treatment for stuttering, you may also wish to look into things you can do for yourself. There are a number of techniques you can use at home that may help you stop stuttering. Listed below are a few things you can try. Many times, those who stutter have a tendency to tense up ...