It can be difficult trying to figure out what foods your body needs to provide maximal results. You never want to go into a competition or game hungry or even feel hungry during your sporting event. The best way to keep your stomach in peak condition is through these 5 super foods. Fuel your body the energy it needs regularly so you can train better, compete better and live better!
This is a great breakfast meal and my favorite pre competition breakfast. Oatmeal is just stacked with good carbohydrates and is the most vital energy source for athletes. Considered a complex carbohydrate, which is high in fiber, improves your digestion and helps you feel satisfied longer after meals. Oatmeal is great super food for maintaining your energy for a long period of time during your workouts or competitions.
Did you know that yogurt plays a role in muscle metabolism? Sometimes when you feel burned out of energy, your calcium intake may not be meeting the recommended levels. Yogurt is a well-known source of calcium and supports healthy bones. It is also high in vitamin B-12, which helps athletes prevent fatigue.
These tiny berries are full of nutrients and high in antioxidants. Blueberries are also low in saturated fat, cholesterol and sodium and a great source of vitamin C to support your immune system. The most important part is that they are energy-enhancing carbohydrates, which help keep your energy high and make your body last through a competition.
4. Sweet Potatoes
Most people do not eat sweet potatoes, but you may want to make these nutrient-dense vegetables a necessary super food in your diet. Number 1 – Sweet potatoes are a source of vitamin C and E which both have antioxidant properties and assist in muscle recovery. Number 2 – They are an excellent source of iron, which is conducive in oxygen production for athletes.
Another one of my favorites! A fatty fish super food, which is important for top athletic performance. Salmon is a great source of high-quality protein. Not only that, but iron, and vitamin B-12 which help with performance. Salmon also contains Omega 3 fatty acids that are beneficial to intestinal health.
It does not have to be difficult to know what foods to put into your body. These are five simple foods that are relatively cheap and nutrient-dense, but most importantly, they all taste great! Feed your muscles with the right fuel so you will have the energy to perform at a top level and improve your performance.
Source by Justyn Warner