For a treadmill workout to succeed you need the optimal amount of fats and carbohydrates and lots of protein. In this article I will discuss why you need to protein to succeed at your treadmill weight loss workouts.
Why large amounts of protein?
You need lots of protein because you need to maintain the maximum amount of muscle mass if you wish to lose weight whiles using a treadmill workout.
Once you are following the right treadmill weight loss workout you then need to maintain as much muscle mass as you can. Protein is important because it helps to increase your metabolism and it also helps boost your immune system. Protein is the most important macronutrient because it helps to retain muscle whiles you are performing your treadmill workouts
So how much protein do you need to consume for your treadmill workouts?
You need about half a gram per pound of body weight
So to make sure you recover from your treadmill workouts you need to consume at least.5 grams per pound of body weight. The best sources of protein include fish, eggs and white meats.
And if you can afford it, a good whey protein supplement is also a good way to make sure you get all the protein you need to recover from your treadmill workouts.
So what is the correct proportion of protein to other macronutrients you need in your diet?
The best proportion of protein to carbohydrates you need in your treadmill diet should be around 40% protein. 60% carbohydrates.
That number may scare you but you need it to retain the hard earned muscle you have and are building with your workouts.
You also need protein to recover from your treadmill weight loss workouts. Working out on the treadmill means that your body needs and demands more protein than the average person
And because every person is unique, a good figure for the amount of protein you need is half a gram per pound of body weight.
This means that if you weight 200 pounds you will need 100 grams of protein a day!
And whiles it is true that consuming lots of protein can harm your kidneys, the treadmill workouts and weight training workouts you perform will make sure all the protein you consume are utilized and burned the right way! You therefore have no reason to fear the effects of protein on the body!
So to succeed at your weightless treadmill programs make sure you consume the right amount of protein -doing so will ensure you succeed at your weight loss efforts
Source by John Mentis