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Super Foods

Superfoods That Can Help Stop Heavy Menstrual Bleeding Due To Fibroids

While some women with fibroids do not experience any symptoms related to fibroids, for other women, they may not be so lucky and will have to suffer with the various symptoms of uterine fibroids. One of the common symptoms is heavy bleeding. While this may represent heavy menstrual bleeding, it can also include spotting between periods as well as prolonged ...

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How to Eat a Balanced Raw and Living Foods Diet

Eating a raw and living foods vegan diet can be challenging. Since it is a diet and lifestyle that is new to most people, it can seem intimidating, challenging, expensive, difficult to comprehend, and a bit overwhelming to someone who is used to eating an over-processed “meat and potatoes” diet. That is why learning how to eat and maintain a ...

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What is a "Normal" Bowel Movement?

With every new exam I ask the same question… “How many bowel movements do you have each day? Do you see any mucous, blood, diarrhea or constipation?” Feces, crap, stools, shit, poop, manure, BM, #2, dung, droppings, and bowel contents are all the same thing. I use all these terms as sometimes my clients don’t know what feces or stool ...

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Raw Honey is a Super Food

Raw honey is one of the world’s super health foods. It contains all of the B-complex vitamins, protein-building amino acids, and vitamins C, D, and E. It also contains ample amounts of plant pigments, proteins, and healthy acids like citric acid. Along with simple sugars like glucose that go directly into the bloodstream, raw honey also has beneficial enzymes like ...

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Get Rid of That Fat – 12 Fat-Blasting Foods That Burn Belly Fat

They’re the foods that experts say can help your body increase lean muscle mass and avoid storing fat. You can base entire meals and snacks around these 12 foods, you don’t have to. Follow these simple guidelines: o Incorporate two or three into each of your daily meals o Make sure to eat a combination of protein, carbohydrates, and fat ...

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Risks and Benefits of Cod Liver Oil

There are health benefits of cod liver oil and there are drawbacks. Cod liver oil benefits may not outweigh the risks. The primary benefit of cod liver oil is related to its omega-3 content, but fish oils derived from the flesh of fish, rather than the liver, provide that benefit without the risks. The health benefits of cod liver oil ...

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List of Foods For Diabetics to Eat – 3 Super Foods

In the previous few years diabetes has become the most major health concern not only in any one country but in the whole world. It is an illness that can never be ignored. If the disease is left untreated then it may lead to severe health complications like liver problems and heart related ailments. Diet plays the most critical role ...

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Cancer and Foods – 8 Types of Cancer Fighting Foods

Cancer has been a major threat to our health since the 20th century. Many researches have been conducted to find out the reason and cure for cancer. Now we know that cancer is caused by the abnormal and uncontrollable growth of cell in our bodies. How to prevent cancer will be a major concern for all. We know that unhealthy ...

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