Super Foods

The Restless Leg Syndrome Diet plan Like many persistent conditions, the signs of restless legs syndrome (RLS) might be minimized by following a healthy diet. So what makes up a diet that can help deal with your restless leg symptoms? Research cites obesity as a contributory risk factor for restless legs. In addition, RLS may be triggered due to insufficiencies ...

Do you suffer from acid indigestion? Are you worried about acid reflux? Many people feel the ‘burn’ of acid indigestion or heart-burn more than one time each week. Of course, there are ways to deal with it if you use chalky tablets or take expensive medications. Wouldn’t it be great if there was an all-natural and inexpensive solution that actually ...

Are you ready to look younger, have more energy and increased mental capacity instantly? You might not realize that the quality of your thinking can be effected drastically by the food you eat. When your body has to spend its recourses, like B vitamins and micro nutrients, on staying alive – you have less energy for your brain. In fact, ...

If you want to lose fat, gain muscle, and improve performance, then it makes sense to go to the experts that have achieved this with themselves and with thousands of clients. For nutrition, Dr. John Berardi is one of the experts worth listening to. Dr. Berardi is an experienced bodybuilder and University professor, and has provided us with his top ...

There are many benefits to taking superfood powder. The primary benefit of powder is that they are made from food. This means that when we take them, our bodies benefit from the full range of nutrients offered by that food. This is vastly different from taking vitamins because vitamins often focus on one particular nutrient (such as Vitamin C or ...

Here are the 14 super foods you’ll want to consider adding to your diet. There’s no doubt that diet plays an important role in the maintenance of health and the prevention of disease. To help reduce the risk of disease, more people are adding super foods to their diet. Super foods are those foods that have additional health benefits beyond ...

Here are the 24 super foods that can fight high blood pressure, stress, high cholesterol levels, inflammation and prevent cancer. These superfoods are rich in antioxidants and can lead to overall health and disease free mind and body. Let us look at the 24 super foods which can fights almost all of the body and lead to physical and mental ...

You’ve just finished a tough weight lifting workout. Now comes the “real” hard work. The actual gains from working out don’t come so much from the time in the gym but from the time outside the gym where you rest and your body is able to respond to difficult workouts and repair muscle. The building blocks of muscle is protein, ...

As we are removing exercise from the equation, the focus will now turn to diet and lifestyle factors. Firstly to be clear a diet is simply the foods that you eat on a daily basis. We are all on a “diet”, most simply don’t understand what diet means. Now as we want to lose weight without using exercise, we have ...

A US study confirmed that eating two eggs and a slice of toast with jam for breakfast will make you feel fuller for longer than the average “healthy option”, yogurt and a cream cheese bagel for example. They also ate 29% fewer kilojoules for lunch and an amazing 1680 fewer kilojoules for the whole day. Even more amazingly, the egg ...