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What Are the Benefits of Superfood Powder?

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There are many benefits to taking superfood powder. The primary benefit of powder is that they are made from food. This means that when we take them, our bodies benefit from the full range of nutrients offered by that food. This is vastly different from taking vitamins because vitamins often focus on one particular nutrient (such as Vitamin C or Vitamin D). When we take superfood we are taking foods that have a range of vitamins and minerals that benefit the body, so we are effectively getting more nutrition from the food powder than we would from a single vitamin. Taking these foods in powder form is a great short cut to boosting health.

A good powder will contain approximately 20 to 29 different superfoods ranging from fruits and vegetables to algae. Whilst is not in most people’s habits to go out, buy and prepare the best 29 foods for health, for the superfood manufacturer, it’s easy. So for people who do not know how to eat well, or source the best foods, a powdered version is an excellent shortcut. Superfood powder makes for a great way to enjoy nutrition from a wide array of excellent foods, whilst still enjoying your daily diet. Whilst we all know that broccoli or sprouts are very good for our health, it doesn’t mean that we want to eat them every single day to maintain our health. Using a the powdered version enables us to be able to eat the healthy foods that we like, without compromising on the level of nutrition that we receive.

Another major benefit to powdered food is the fact that it is often made using raw ingredients. Foods that are regarded as superfood are often a combination of fruits, vegetables and algae. Fruits, vegetables and algae deliver the most nutrients when they are raw. Cooking food decreases the level of nutrient available in the food, as does flavouring it with sugar, salt, pepper and sauces that are often added whilst cooking. The best way to receive the maximum nutrient from food is to eat it raw. There are not many people (even healthy people) who would be happy to eat 29 different fruits and vegetables completely raw every day, and there are even less who would enjoy the taste of drinking it! But with a good food powder you will be able to eat up to 29 different raw foods in a very easy manner.

As superfood powder is a powder, a great way of using it is to include it in juices and recipes, which makes it a fun addition to any juice fan, cook or chef who would like to top up the health value of their foods or juices. This easy and convenient method of using the powder instead of the food means that healthy powders are a vitamin source that you can really have fun with!

Perhaps the most important benefit of food powders is the fact that they can nourish and nurture your body in a variety of ways, assisting parts of the body in a natural and healthy way. Although many of us run out to buy a dose of vitamin C or D, a high dose of one nutrient is not always the best way to treat your symptoms. It is much better to have a regular dose of a range of vitamins and minerals that will nourish every part of the body, without focusing too much on one particular area at the expense of all of the others.

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Source by Leyla El

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