A Simple Solution to Control Perimenopause Weight Gain

Controlling perimenopause weight gain can be a challenge. For most women, as they approach menopause the pounds start to pile up. Fortunately there is a solution: find a weight loss system that is tailored to your needs at this period of your life.

During menopause, a woman’s metabolism slows down and fat becomes easier to accumulate. For instance, a decrease in estrogen leads to more fat being distributed around the belly.

Menopause is a natural phase in a woman’s life that can start as early as 35 years old but generally occurs around the age of 51. Weight gain is a “normal” side effect of menopause. The main cause is hormone fluctuations. Some hormones regulate our appetite, overall metabolism and how we store fat. A decline in the levels of these hormones such as estrogen, progesterone and testosterone makes it very difficult for a woman to avoid menopause weight gain.

To control or lose the weight gained during perimenopause, the first step is to change your diet and to exercise more.

The ideal weight loss system should be effective and easy to implement so you can focus on making the necessary changes in your lifestyle and diet in a progressive manner. A system with a custom diet generator will allow you to tailor the plan to your body needs. There is a system that has over 40,000 diet combinations. You will certainly not get bored using such a system!

The different diet combinations found in the program help you balance and choose foods that will burn calories fast, increase your metabolism and avoid any accumulation of fat.

That is exactly what is needed to control perimenopause weight gain.