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Super Foods

The Benefits of Taking a Dong Quai Herbal Supplement

The use of Dong Quai herbal supplement as a natural health remedy goes back thousands of years. In Asian cultures it has been used as a tonic to help women’s reproductive systems. It is an extremely popular herb in many Asian counties, especially China and Japan, where it is second only to ginseng in its popularity. Dong quai is extracted ...

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Fertility Boosting Foods For Men and Women

Women and men who are having difficulty conceiving should take a closer look at their diet. Research from the Harvard School of Public Health produced in the book “The Fertility Diet” by researchers J.Cavarro and W.Willett (2007) has shown that when women make a few small changes to their diet their chances of conceiving increase. Fertility starts with a nutritious ...

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Pomegranate! The SUPER FOOD!

Pomegranate has so many wonderful characteristics! The fruit’s beautiful color and unique structure of thick, red skin encasing hundreds of small, lusciously juicy seeds is artistic and inspiring. Its healthy juice contains more antioxidants than red wine, green tea, and other fruits, therefore lowering cholesterol and preventing heart attack and stroke. Beside its anti-aging capabilities, the fruit is also thought ...

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The Benefits of Maca Powder For Men and Women

If you are looking for an herbal supplement that can offer a wide variety of benefits in a single herb, you can’t go wrong with maca powder. It comes from a Peruvian herb called maca, which has long been revered by the natives for its many benefits. Reputed benefits of the herb include everything from fatigue-fighting to aphrodisiac properties and ...

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7 Tips For Super Health

What is real health and how do we get there? Getting down to your target weight, exercising every day, eating a balanced diet – is that health? Here are 7 Super Health tips that I’ve gained from my health journey. Super Health Tip # 1 – Become Your Own Doctor – Get a 2nd Opinion – Your Own. Three critical ...

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The Use of Spirulina For Better Metabolism and Thyroid Cure

Spirulina is a type of blue-green algae that have an amazing amount of protein, amino acids, chelated minerals, rhamrose sugars, pigmentations, enzymes and trace elements. It also helps in metabolism and better caring of the thyroid. It has the best ingredients and nutrients that are needed for the thyroid gland to function well. Most people have used spirulina to cure ...

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