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Protein & Fitness

Don’t I Need More Protein for More Strength, Energy, Health and Fitness? (Part 1 of 2)

Most of us believe that more protein is necessary for increased strength and fitness and higher energy. This is a common myth, accepted without question, that has been perpetuated in the last fifty or more years. And in today’s commercial climate of the advertising and the promotion of meat, dairy products, protein diets, protein drinks, protein shakes, protein bars, and ...

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What Are The Side Effects of Alkaline Water?

Chances are if you’ve done any research on water, you’ve probably encountered alkaline water. Proponents claim that drinking it can help improve the water’s taste, increase your energy, help you lose weight, help you better absorb foods, help increase your skin quality, and even to help prevent or treat certain cancers. The problem is all of these claims are scientifically ...

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Best Protein Shakes For Building Muscle

What are some of the best protein shakes in the marketplace that will help you build muscles quickly? Here are some recommendations. GNC protein shakes. GNC provides high quality whey protein shakes at reasonable prices. Consumers know this brand very well, and the products can be purchased at one of their outlets. They have well trained and dedicated staff who ...

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Is It Possible To Make Your Own Medifast Meals?

I sometimes hear from people who are trying to save money by making meals comparable to Medifast on their own. I’m often asked if it’s possible to make your own diet meals and, if so, how would you do it and what recipes would you use. Being honest, I know a few people who have tried to do this but ...

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Foods That Help Repair Muscle

There is more behind eating than just the appealing taste of food. The foods that we eat play a variety of roles in our body. A healthy diet, comprising of all the major nutrients, is vital to the smooth growth and functioning of our various body organs. Different nutrients contribute to the health of the body in a number of ...

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Top 10 Protein Foods List – Know the Best Protein-Rich Foods You Should Eat

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein. Protein-rich foods for vegetarian athletes: 1. Cowpeas and leafy tips that are cooked and drained ...

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The Water Diet – Is It Safe and Does It Work?

The Water Diet has been around for quite a number of years now, and yet many people have no idea what it actually is or whether it can work. Many people believe it involves replacing food with water but this is not the case at all. In this article we are going to discuss the two most important questions you ...

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Seven Simple Exercises To Build Your Muscles Fast

Many people want to build muscle but don’t know what to do. In this guide you will get seven exercises that when you do them together in one work out it is the fastest way to build muscle. For this exercise to successfully build your muscle fast you need to do the exercise as followed: -For the first 2 weeks ...

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What High Protein Foods Are Healthy and Help to Lose Weight?

Foods rich in protein help you lose weight. How? Very simple. Protein builds muscle, and muscle in turn burns fat. You probably have heard that many times from personal trainers and if you haven’t, now you know. If you want to lose weight it is very important to eat diet high in protein along with fruits and vegetables. Don’t forget ...

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