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Protein & Fitness

Protein Shake Weight Loss

Do you know that you can drink as many protein shakes as you like and still lose weight at the same time? It’s true! Learn more about how protein shakes can help you to lose weight. The number one when trying to lose weight is to attain a high metabolic rate. This is the only way you can keep your ...

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How to Get More Muscle Mass – Simple Tips That Work!

If you have been working out for some time now and are not seeing results, you may need to tweak your diet and training program. To get more muscle mass requires changing the way you have been doing things up to now. This article will provide you with simple tips to kick start your routine and add more size and ...

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Dukan Diet Recipe Ideas – Delicious and Easy Tips

If you are trying to lose weight in a hurry, you may have heard of the Dukan Diet. If you want some Dukan Diet recipe ideas and tips, check out this article. First, a little bit of information about the Dukan Method will be helpful. The Dukan Diet is a four-phase approach to help you lose weight rapidly and more ...

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Macronutrients – Protein

What are Proteins? Proteins are complex molecules; they consist of linked amino acids. A protein is a “macronutrient,” meaning that the body needs relatively large amounts in order to function efficiently. Protein is the most vital macronutrient because it builds and maintains the entire body structure. The body is not able to utilize all protein at one time. The unused ...

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Using Dietary Supplements For Muscle Growth And Strength

A skinny frame is not pleasing to the eyes, especially for boys. Women like their men to look strong and a set of ripped muscles induces awe and admiration. Weight training is one way to build muscle mass. The other way is to eat right. However, if you are looking to gain muscle within a given time frame, for instance, ...

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What Is The Protein Shake Diet?

I am such a huge fan of protein shake diets. I absolutely love them for numerous reasons and I have been doing them for a very long time to get in shape right before summer and try to look my best. But first I want to talk about why protein shake diets are so awesome and then give you a ...

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The Scarsdale Diet Program’s Easy Protein Bread Recipe

If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program’s method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here ...

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Choosing Between Soy Protein and Whey Protein – Which is Best For Your Diet and Fitness Goals?

Are you considering the health benefits of whey protein vs. soy protein? Given the popularity of low carbohydrate diets on health, and recent discoveries of the nutritional value of protein sources other than meat, this is a question which is getting a lot of attention. Up until recently, most westerners look to meat and poultry as their main sources of ...

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