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Traditional Food of Honduras

It is amazing that this great country of Honduras which is very poor can still produce some of the greatest tasting recipes. Some of the more traditional food of Honduras includes tortillas, fried beans, bananas or papayas, eggs and usually some type of veggie. It is known that in this country most of the traditional food of Honduras is grown ...

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Why is Milk so Important? It’s Not!

Milk is a rich source of the minerals, calcium and phosphorus that our body needs to build and maintain strong bones and teeth and assist in the proper muscle contraction. Milk is also a valuable source of high quality protein which complements the protein value of breads and cereals. It also provides fair amounts of vitamins A, B, and D, ...

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Food to Eat With Gout to Avoid Pain

Many people have learned that in order to decrease those excruciating pains that happen so suddenly, they must improve their diets. Here, it will be discussed as to the proper diet one should follow in order to accomplish this decreasing of pain, and explanations as to the causes of such negative and positive reactions to certain foods. The sooner a ...

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Five Quick, Easy and Healthy Microwave Fish Recipes

Fish are one of the best food stuffs you can eat. They contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk of Heart disease, Dementia, cholesterol, ...

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Patients on Anti-Coagulants – Be Careful of What You Drink

Many heart patients are routinely placed on anti-coagulants. Anti-coagulants help keep blood thin and flowing freely through veins and arteries; decreasing the risk of heart attack and stroke. Heart patients with Atrial Fibrillation (AF), in particular, are advised to take anti-coagulants. Atrial fibrillation is the most common type of persistent, irregular heartbeat (cardiac arrhythmia). In atrial fibrillation, the heart’s upper ...

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Gout Foods To Eat To Stay Healthy

Gout is caused by usually high uric acid levels in the blood stream. Since, uric acid comes from some foods that have high levels of purine, you have to do a bit of diet and menu planning. Proper nutrition is very important to prevent any gout attacks. People who experience gout must avoid food that is rich in purine or ...

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Juicing Recipes for Skin Care

Energy boosting fresh juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that juicing helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body’s largest organ so caring for the skin can be achieved by a diet which combines healthy food ...

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Food and Drink Paradise – Tea Party

Do you have any new idea for a Wedding tea party or Birthday party? Are you looking for one? One student, Judy, was asking a cooking class teacher, whether she could give some advice and provide her some simple recipes for her up coming tea party. This is her first time organizing such a great gathering. She had never attended ...

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