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Is someone in your office workplace or someone that is close to you set to retire in the near future and you are looking for ideas on what to get him or her? Try a health and fitness themed gift basket. There are hundreds of different variations of baskets that can be made depending on the budget, gender of the ...

Loud stomach noises can be very embarrassing and can be caused by a variety of reasons. The biggest factor with loud stomach noise is diet, some people are more sensitive to some foods than others. While it can be something that is just as simple as not combining some food types. Eating high sugar foods with carbohydrates can be a ...

There can be dozens of different factors that can sway things when you look at what goes into a healthy lifestyle that includes aerobics. Exercising rigorously will not reach its capability if healthy eating habits are not formed. Getting energized about working out and doing aerobic exercise goes hand in hand with eating well. When it comes to staying and ...

In general, doctors agree that once you hit the implantation part of your IVF cycle, there isn’t much that you can do to make things go your way. If your embryo is healthy and your womb is ready, you’ll get pregnant, but if not, you won’t. However, acupuncturists and other natural therapists seem to agree that certain foods actually can ...

Women over 50 have likely noticed some changes in the way their body lays down fat. They typically find it more likely to put on weight in their belly and this leads to the need for a different approach when they want to diet to lose stomach fat. Due to hormonal changes common in women over 50 fat distribution shifts. ...

Yes, you read that right. Regardless of what your past thoughts might have been about olive oil, it’s time to put them aside as you read this article because, accept it or not, the wonder called olive oils can indeed help YOU or anyone prevent different types of cancers, be it skin cancer, prostate cancer or even breast cancer. Yes, ...

The good old saying stands valid, you are what you eat. With some thought and effective planning it’s possible to get nutrient rich food into your system, believe me your body will thank you for it. The battle against arthritis should from start from inside your body, with so choices sometimes we take things for granted. Here are some of ...

There are many things that can be done to lower the calories of a favorite recipe without sacrificing flavor. For example, you may find it very easy to convert a family favorite pancake recipe to a low calorie pancake recipe. One of the first things to cut out in any recipe to lower its calories is fat. In many recipes, ...

Did you know that eating actually causes the body oxidative stress? Recent research suggests that eating foods that contain antioxidants at every meal will help reduce this stress. After food has been eaten, in the digestive system it is broken down into a large number of different compounds. Most of these compounds are absorbed in the intestine and provide the ...

GIVE YOUR FAMILY A HEALTHY BALANCED DIET Drinking water will stimulate your body’s waste elimination system. The fewer toxins you have lurking around, the more successfully you can metabolise your food. We need to follow a balanced healthy eating plan without leaving you feeling deprived. We need to change the way we think about food for example look for the ...