Do you know that you can drink as many protein shakes as you like and still lose weight at the same time? It’s true! Learn more about how protein shakes can help you to lose weight.
The number one when trying to lose weight is to attain a high metabolic rate. This is the only way you can keep your body from storing fat. The higher your metabolism rate, the more fat your body will burn, even when you are at rest. That’s why you see fit people eat and eat and they never grow fat. Their secret is that they have a higher metabolism when compared to the average person.
So is metabolism something that is inborn and only exclusive to a select few? It is true that some people are born with a higher metabolic rate, and they cannot grow fat no matter how much they eat. But for the average person, there are still things that we can do to boost our own metabolism.
Metabolism has everything to do with muscles. The more lean muscle you have in your body, the higher your metabolism. You can build muscles by working out and feeding your body with larger amounts of protein.
Many fitness enthusiasts drink protein shakes on a daily basis to help their muscles to repair and grow. A single protein shake can give you about 25g to 35g of protein, depending on the recipe that you use.
Here is a commonly recipe for a protein shake.
1 glass of milk or soy milk.
2 scoops of chocolate/vanilla whey protein powder (isolate).
1 banana (frozen).
1 to 2 eggs (depending on your protein needs).
Source by Darren W Chow