Body builders and Health nuts alike know the importance of protein in your diet, specifically one kind of protein known as Casein Protein. The body needs protein in order to build muscle and burn fat, without it you aren’t going to get very far. Casein protein is one type that has the ability to fight the breakdown of your hard earned muscle, and can continue helping you reach your weight loss goals.
So you may be wondering just how much protein you should be taking if you’re looking to lose weight or build muscle. The answer is pretty straightforward- most people require about 1 gram of protein per pound of body weight per day. So if you weigh 150 lbs, expect to be consuming 150g of protein every day if you want to reach your goals.
Some individuals do benefit from different things, and as you progress it may become necessary to start taking more protein to keep up with your goals.
Don’t think that Casein Protein should only be used if you’re looking to pack on mass, it can also be just as effective in helping your body burn off excess fat. Muscle burns fat, and because Casein helps to stop your muscles from breaking down you can be sure that it is indirectly keeping your metabolism up, and helping you get rid of that fat.
Casein protein helps you burn fat and lose weight. It is important that you know the benefits of Casein and include it in your diet to get the body you’ve been looking for.
-Casein protein accounts for the largest percentage of the total protein in milk, which is one thing that makes it easier to get the right amount if you’re drinking plenty of milk
-Casein fights muscle tissue breakdown because it clots- Casein stays in the stomach for a long period of time slowly releasing its amino acids
-Casein is a great protein to take at night, as it can help reduce hunger if you’re looking to cut fat and it will keep your muscles supplied with the nutrients they require
A high metabolism is the key to losing weight. Multiple studies have been conducted that show proteins can increase this metabolic rate- specifically by increasing the “Thermal effect” your body has on using food you consume. With this increased rate, your body will naturally start to burn off more of the excess calories you are consuming. Because Casein is released slowly over time, it can still supply your body with the proper amino acids when you need it most.
One important thing to consider when looking at metabolism is when and how many meals you’re eating per day. Throw out what you thought about “3 square meals per day”, because it’s a thing of the past. In order to increase metabolism, you should be spreading out your intake of protein and Casein Protein throughout the day, over 5-6 smaller meals. Eating more meals throughout the day will help you feel fuller and also spike your metabolism. All of these factors should be considered concerning weight loss.
It is also easier to make sure you’re getting the protein your body requires by eating more meals throughout the day. If you go too long between meals your body can actually start using protein stores for fuel- and in turn start eating away at your hard earned muscle. This is something you don’t want especially if you’re looking to lose weight- so be sure you’re getting the right amount of food each day. This is also where Casein Protein comes in, because it has the ability to fuel your muscles especially during times when you know you’ll be going without food for a while. Don’t try to starve yourself- you will only end up with a slowed metabolism and loss of muscle.
In conclusion, remember a few important facts:
-Make sure your diet consists of plenty of Casein Protein, at least 1 gram per pound of body weight each day if your goal is to blast fat and gain muscle
-Spread your eating out over 5-6 meals during the day, you should be eating something every couple of hours
-Casein protein is great at supplying your body with many essential nutrients over a long period of time, sometimes as long as 8 hours
Source by Bjorn Wallman