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Protein & Fitness

Rice Diet – Brown Rice Detox Recipes

Nowadays, people are getting more aware about the importance of maintaining their health. There are many things that people do in order to keep healthy such as exercising regularly, doing yoga or meditation, quitting smoking, reducing the consumption of alcohol, avoiding unhealthy foods, doing a detox program, going on a healthy diet and many more. For those who are overweight ...

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Health and Nutrition Supplements – Are They Good Or Bad For You?

People are always trying to look fit, get in shape, lose weight, and increase their health, so it is no surprise that so many people turn to certain products to help them along the way, like health and nutrition supplements. Some of these health and nutrition supplements can help you in some ways to achieve your goals, but these supplements ...

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Eat More Casein Protein to Burn More Fat

Body builders and Health nuts alike know the importance of protein in your diet, specifically one kind of protein known as Casein Protein. The body needs protein in order to build muscle and burn fat, without it you aren’t going to get very far. Casein protein is one type that has the ability to fight the breakdown of your hard ...

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What Is The Best Muscle Building Supplement Available Today?

What’s the best muscle building supplement available today? You might not like the answer. And if you don’t, you might want to consider getting away from all those “steroid-like” results ads you are bombarded with in all the magazines. If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What ...

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The Best Diabetes Diet – The Biggest Loser Diet

The Biggest Loser diet makes many claims. This 6 week diet incorporating food and regular exercise as part of its regimen states that apart from helping you lose weight, help cut the risk for cancer, dementia and Alzheimer, it will also help you improve your heart health and boost the immune system. If this diet is beginning to sound like ...

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Whey Protein and Creatine: Which Supplement Should You Take?

Whether you are new to working out or a seasoned gym goer, you may have heard of the popular dietary supplements whey protein and creatine. Although both are usually associated with the body-building industry, if your fitness goals include increasing lean muscle mass, losing excess body fat or simply achieving more from your workout, taking these protein based supplements could ...

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Juicing for Weight Loss – Lose 15 Pounds in 15 Days

Anyone who wants to burn body fat in the quickest way possible may want to look into juicing for weight loss, otherwise known as juice fasting. There are many fad diets out there that promise you quick weight loss, but you have to be careful, because most diets will allow you to drop weight only to put the pounds right ...

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How Many Calories To Build Muscle

How many calories do you need for gaining muscle? How much protein? How many calories are you eating? I get these questions a lot, and people really want to see my nutrition while using Jay Ferruggia’s mass workouts. So here it is…my calories, protein, nutrition plan, post-workout drinks, everything. This was my best eating day, some days I slip and ...

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Which Protein Shake Is The Best – Whey, Casein, Genus Or Soy?

Protein is an essential building block for muscle tissue. In fact the human muscle cell is made up for mostly simple protein fragments called amino acids. Amino acids are molecules that are arranged to make various types of protein molecules. Protein is a generic term that means an arrangement of these amino acids, bound together. The body can make any ...

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