Anyone who wants to burn body fat in the quickest way possible may want to look into juicing for weight loss, otherwise known as juice fasting. There are many fad diets out there that promise you quick weight loss, but you have to be careful, because most diets will allow you to drop weight only to put the pounds right back on again. If you want the best method of weight loss you may want to check out juice fasting. In the short term, this could be a great way to shed up to 30 pounds easily in one month. What other diet enables you to lose so much weight so quickly while flooding your body with nutrients, vitamins and enzymes.
On this diet, you need a juicing machine or blender. Most people prefer a juicer to a blender. The juicer allows you to make liquid juice without all the thick fiber. The juicer machine makes more palatable vegetables juice that is easier to drink. This is especially true for people who want to add in leafy greens to their juice, such as wheatgrass. The masticating juicers are the juicer of choice for people who want to detox their bodies using leafy greens such as spinach, wheatgrass, chard and kale.
Juicing is one of the best ways to detox your body. The leafy greens such as wheatgrass have chlorophyll in them. Chlorophyll helps to pull out heavy metals from the body. Most of us have stored up heavy metals such as aluminum and some times mercury. These can come from our metal dental fillings and from our cooking pots. Metals are even in the water and thus absorb into our bloodstream. Juicing for weight loss will help your body clean up these heavy metals and push them out of the body.
When starting a juice fast diet you should purchase a quality “masticating” juicer machine. The masticating juicers extract vitamins and enzymes from the vegetables and fruits, while, most importantly, keeping the vital enzymes and nutrients in your juice. This is very important. Most juicer machines on the market will heat up the juice and destroy the vital enzymes that will enable you to burn fat during your juicing for weight loss program.
Most health enthusiasts use the top of the line masticating juicers. They know that filling their bodies with the vitamins and enzymes from the juice will keep their bodies in the best shape possible. Some of the most recommended juicers are the Omega VERT or the Hurom Slow Juicer. The Green Star juicers are also highly recommended as well. Centrifugal juicers, which is what you see in most of the stores, cannot usually juice leafy greens such as wheatgrass. Therefore, it is highly recommended that you use a masticating juicer.
You can lose a lot of weight while on your juicing for weight loss diet. It is recommended to stay on this juice fasting diet for at least two days, until no withdrawal symptoms can be felt. You will probably experience the withdrawal symptoms when fist starting your juicing for weight loss. Your body is getting rid of stored toxins and this may make you feel a little woozy or achy. You can take vitamin C to help your body clean up the toxins that have been moved into your bloodstream.
There are several reasons why one might want to use this juice fasting method. Some people may want to lose a large amount of weight, while others may be trying to overcome illnesses such as cancer or diabetes. Many health practitioners agree that the main cause of disease is stored toxins in the body. Juicing for weight loss not only helps your body burn fat, but it also releases toxins to help your body recover from illnesses.
Dr. Max Gerson is a doctor who is famous for using juicing and juice fasting to help cancer patients recover. Not only was he able to recuperate cancer patients, but he found that juicing also healed people from other illnesses such as diabetes, allergies, migraines and more. His findings were suppressed due to the simplicity of the treatment and it’s threat to the billions of dollars in pharmaceutical profits.
Some people may think that that juicing for weight loss lowers the metabolism of the body, but this is not true. After juicing your body will be in better shape and your metabolism should increase. Plus, you will want to eat less since your stomach will have shrunk. Your body will be working much more efficiently after juicing for weight loss. Since your colon will be cleaned out. Sometimes we carry 10 pounds of built up excrement in the colon area. This needs to be cleaned out. That is why juicing is so beneficial to the body.
Juice fasting is highly beneficial to the body. You can lose around 30 pounds during one month. Juicing will help to clean your body of harmful toxins and can lower you chances of contracting a disease later on in life. Juicing for weight loss is one of the best things you can do for your body.
Source by Jennifer Edelman