Lifting weights is very beneficial to your health. Lifting weights tends to add more weight because of the muscle gain. Do not think that because you are increasing weight you are becoming fatter. As you lift heavier weights over a period of time the muscles will start to grow at a steady rate. Even if you are above the age of 40 muscle increase can be difficult, but achievable. Always exercise caution when lifting free weights. Correct form is very important to be gaining size and injury. Every different muscle should be exercised differently. For example if you do the bench press for gaining muscles in your should that is wrong. Always plan which exercise should be done and how many sets and contractions.Exercise is only one part of the puzzle. Diet is the second part of the puzzle.
Diet is very important in muscle building. Diet is very easy to control. One of the most important nutrient is muscle building is protein. Other vitamins such as vitamin a and the b vitamins are very important as well as vitamin c and vitamin d. Protein is the main component behind muscle growth. World class body builders take supplements of protein to help the development of their muscles. Taking supplements sometimes can be boring as the tablets have no flavor. One of the most enjoyable ways of getting protein into the body is by protein shakes and protein bars. Protein shakes taste like a regular tasty milkshake. They also have different flavors of it so that taking it every day is fun. Protein bars are of the same way. Protein bars are a cheap way to get protein into your body effectively. They just cost about 60 cents per bar. There are discounts when you buy in quantity. The third thing in muscle building is organization. Always aim to organize your muscle building program. Keep track of your calories, fat, and carbohydrates and what you eat during the day. Staying organized is the best thing for your muscle gain.
In conclusion, in order to train your muscle you need to do three things. You must exercise regularly, eat healthy, and keep track of your eating and workouts.
Source by Andrew Sheridan