Want natural remedies for wrist arthritis inflammation? Fish oil supplementation can help support the body’s health and its efforts to provide natural relief from pain.
If you are among the millions of people who would like natural relief from the pain and inflammation caused by arthritis in the wrist or in other parts of the body, there are a few things you probably know by now. One of which is that natural remedies for wrist arthritis and inflammation really do exist.
For many decades now, the only relief we have known for joint inflammation and pain is through anti-inflammatory drugs. However, taking powerful pills on a regular basis can potentially bring about many health problems. These can range from simple gastrointestinal disorders to serious heart conditions. In fact, taking NSAIDs and being dependent on these drugs for pain relief can potentially bring your overall health more harm than good in the long run.
If you want natural remedies your wrist arthritis inflammation, why not try the following:
Rest your wrist.
Rest is most important during active inflammation of the wrist. Make sure to rest your wrist and avoid physical tasks requiring you to use your hands.
Add more fiber to your diet.
Fruits, vegetables, nuts, whole grains, seeds and other foods rich in fiber have anti-inflammatory properties. They also stimulate the blood to flow to relieve inflammation. A diet rich in fiber is considered part of an “anti-inflammatory” diet.
Add in some spices.
Spices such as ginger, turmeric and black pepper have been found from Ayurvedice medicine to have some anti-oxidant and anti-inflammatory properties. Add some spices into your regular meals and see how it relieves the pain and lessens the inflammation.
Take fish oil supplements.
Of all the natural remedies for wrist arthritis and inflammation, this is probably most well studied. Your doctor may tell you that if you want long term relief from wrist arthritis and inflammation, make sure to have enough omega 3 fish oil in your daily diet.
It has been proven from various research studies that omega 3 fish oils contain important fatty acids that can help stimulate the body’s natural production of chemical hormones that may help to inhibit inflammation.
Specifically, DHA and EPA in omega 3 fish oils once ingested in the body are believed to then be converted to a chemical called Resolvin D2. This chemical may have a helpful effect on the inner linings of the blood vessels, which in turn can assist the body in preventing inflammation.
Where to get fish oil
Fish oil is found abundant in fish such as salmon, tuna, hoki and similar types.
But for health benefits to be enjoyed, ample amounts of fish should be consumed – which brings out the problem of fish contamination.
For long term, natural relief from wrist arthritis problems, it is much safer to take top quality nutritional supplements. Look for fish oil supplements from reputable health companies that are pure, safe and potent to bring out the most anti-inflammatory benefits possible.
The anti-inflammatory properties that fish oil supplements provide will not only provide natural remedies for wrist arthritis inflammation but would also nourish your body’s veins, heart and brain for maximum healthy living. Ask your doctor about the benefits of taking this amazing health food supplement.
These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.
Source by Susan Goodwin