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Free List of Low Carb Foods


If you’re planning to go on a low carbohydrate diet, here’s a free list of foods low in carbohydrates that you can use.

Fruits Low in Carbohydrates

Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

o Apples

o Melon

o Guava

o Grapefruit

o Papaya

o Apricots

o Peaches

o Blueberries

o Cranberries

o Raspberries

o Strawberries

Vegetables Low in Carbohydrates

If you’re on a diet, majority of the carbohydrates that you take in must come from vegetables, specifically green leafy vegetables. Here are some common low carbohydrate veggies that you can serve in your salad:

o Asparagus

o Artichokes

o Bamboo shoots

o Bell peppers

o Bean sprouts

o Brussel sprouts

o Broccoli

o Cabbage

o Celery

o Cauliflower

o Cucumber

o Eggplant

o Green beans

o Lettuce

o Mushrooms

o Onions

o Radishes

o Spinach

o Tomato

o Zucchini

Protein Low in Carbohydrates

Most protein sources are low in carbohydrates before they are processed or cooked. Thus, it is important to learn how to handle these foods to keep them low in carbohydrates. Here are some protein sources that you can add in your diet:

o Meat: beef, pork, lamb, venison, veal

o Poultry: chicken (dark and white meat), turkey, duck, goose, pheasant, quail

o Fish: catfish, tuna, salmon, sardines, flounder

o Other seafood: clams, crabs, lobster, shrimp, squid

o Eggs

Dairy Products Low in Carbohydrates

Dairy products typically contain lactose, which may have to be limited on a low carbohydrate diet. The following dairy products are low in carbohydrates. Check if these products are allowed in your specific diet plan before taking them:

o Butter

o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese

o Cream

o Sour cream

Healthy Carbohydrate Sources

Being on a low carbohydrate diet does not mean that you take out all the carbohydrate sources in your meals. Depending on your diet plan, these carbohydrate sources may be incorporated in your meals, and are best taken as raw:

o Barley

o Beans

o Brown rice

o Corn

o Buckwheat

o Maize

o Oatmeal

o Lentils

o Peas

o Wheat germ

o Yams

Being on a diet doesn’t necessarily mean that you can’t eat the food that you want. Many of the aforementioned foods are actually palatable while still remaining healthy. Before adding any of these low carbohydrate foods to your meals, be sure to check with your diet program first.

Source by Stuart Miles

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