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Introduction Conflict is a major concern in both your personal and working life. If not dealt with quickly, tactfully and efficiently conflict could lead to serious confrontation and/or a complete breakdown of relationships. It could even lead to violent and dangerous situations. A conflict could stem from a minor complaint that was not resolved and left to fester. This could ...

Tao wisdom is based on “Tao Te Ching,” which is an ancient classic from China. The book was written thousands of years ago by Lao Tzu, a sage with all white hair (a sign of wisdom). According to the legend, the great philosopher was forced to put down his profound wisdom in writing before he was permitted to leave China ...

Stretching back to the beginning of time, essential oils have been used for stress relief. Yet, as time has progressed so have people’s stress levels. Along with our technologically advanced society, come more severe challenges that cause stress and anxiety. After you’ve had a long day filled with the pressures of life on the job, life with in-laws or just ...

We will discuss the three different types of anxiety pill available. Benzodiazepines Among this class is Valium, which has been around for quite some time and is derived from valerian root. You can find the natural form of this anxiety pill in an herbal tea. It is quite effective. Next are Klonopin, Xanax and Ativan. The side effects often felt ...

Dealing with Anxiety and Panic Attacks can be very frustrating and debilitating. Most people do not know what to do about these continuous, nagging attacks. Some of you may turn to over the counter remedies for anxiety and panic attacks. But, do they help? Is there maybe another alternative? In my experience, over the counter remedies do not work all ...

Ashwagandha is an evergreen shrub native to India. It is sometimes called Indian ginseng, because it has many of the same healing properties as ginseng. Ashwagandha is used in Ayurvedic medicine, the ancient Indian form of healing still practiced today. It is also used in Chinese medicine. Both systems of medicine use ashwagandha as a tonic or an herb to ...

Symbolism and tradition have long been a part of the wedding ceremony. The wedding march, the act of giving away the bride, the bouquet toss, and many other aspects of the modern wedding originated out of historical necessity or symbolism. Compared to these other long standing traditions, the history of the unity candle is rather short and mostly unknown. Most ...

Stress relief is mandatory and crucial in this age of information. Stress is a psychological and physiological response to events that upset our personal balance in some way. Stress can affect a person both immediately and over time. Commons symptoms of stress include muscle tension, rapid heartbeat, headache, stiff neck/ tight shoulders, backache, rapid breathing, sweating, and upset stomach, nausea, ...

Most of us lead busy, fast-paced lives. We have too much to do and too little time, and may be dealing with career pressures, family difficulties, or financial problems on top of everything else. Doctors have known for some time that there is a direct link between stress and a variety of health problems including headaches, stomach problems, heart problems, skin conditions, ...

If you’re looking to control or eliminate anxiety or panic attacks, methods of natural anxiety relief can be very effective. In this first of two articles I’ll begin to explain why. I’ll also be discussing the impact that stress can have on feelings of anxiety as well as in the development a full-blown panic attack. After studying stress and its ...