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There are many causes of osteo arthritis and climate and diet are among them. We can’t all live in a warm, Mediterranean climate, which helps to prevent our joints becoming cold and stiff. But we can all watch what we eat and drink as many of us are aggravating our condition with toxic products. Three main types of food aggravate ...

Qabili Palau is widely regarded as Afghanistan’s national dish. It is best described as rice cooked in a broth-like sauce, then baked in an oven and topped with julienne carrots, raisins and chopped nuts. If meat is added, it’s usually lamb, chicken or beef; the meat will be covered by the rice. The most important step towards any good palau ...

Are you getting food stuck at the top of your throat or chest? It feels like your esophagus has collapsed and you can’t even swallow the saliva in your mouth. What happens is your lower esophagus muscle or sphincter muscle doesn’t relax properly to let food enter your stomach. Your muscles in your esophagus that allow food or liquid to ...

Natural sleep inducers can be found right in your own home and are mostly habits that you just need to form anew. Be prepared to take on a lifestyle check and make new adjustments to the way you carry on with your daily routine. Not everyone gets the luxury of easily falling asleep at night and to wake up feeling ...

Have you been a victim of constant gout attacks? And if not, have you ever sat down and asked yourself what really causes this painful type of inflammatory arthritis? Well, its comes into being when the high levels of uric acid crystallize and form large deposits around the tendons, surrounding tissues and joints. Consequently, the aftermath symptoms that are felt ...

Have you been trying to find natural anti inflammatory drinks that will allow you to finally find some relief from your inflammation? This is a problem many people deal with daily, but once you know what some good drinks are that you can use, you will easily be able to find the relief you need. Below are some of the ...

Certain food and drink allergies can make you very uncomfortable in few situations, keeping you always suspicious of what you are about to eat or drink. This can affect a human in a many different ways. Just think about it! How easy it is to have the same food every day you are already bored with? Well let me give ...

I use to lay awake at night wondering how I could induce sleep! Honestly; I did, it was no joke. In fact I got to the stage where I really didn’t look forward to the end of the day as I knew that that was when the battle would begin. So I set to and made it my mission to ...

Gout is a form of arthritic disease in which uric acid crystela are deposited over the joints, causing inflammation and excruciating pain. Food items rich in purine and high in protein content have been known to increase the risk of gout. Gout is induced by ingestion of foods that contain somewhere between 150 to 1,000 milligrams of purine in each ...

Foods to Avoid You need to make sure that the calcium to phosphorus ratio in any of the foods you eat is as low as possible – this is because excess phosphorus will increase the loss of calcium from the body and worsen the condition. The more phosphorous-containing foods you eat, the more you need to supplement with a good ...