Foods to Avoid
You need to make sure that the calcium to phosphorus ratio in any of the foods you eat is as low as possible – this is because excess phosphorus will increase the loss of calcium from the body and worsen the condition. The more phosphorous-containing foods you eat, the more you need to supplement with a good source of calcium.
Reduce your intake of:
o red meat, red-fleshed fish
o most grains, especially wheat.
o soft drinks – high in phosphoric acid
o organ meat (liver, kidney), processed meat – especially high in phosphorus
o caffeine – increases the rate of loss of minerals and nutrients
o fried foods and vegetable oil – a high intake of fried foods and omega 6 from vegetable oil can make the inflammation worse
o sugar – results in poor absorption of nutrients
o antacids – neutralize stomach acid and result in poor absorption of calcium (heartburn and indigestion are caused by poor eating habits and NOT ENOUGH stomach acid!)
Important Note: Eliminate the bad fats such as margarine, cooking with too much vegetable oil and fried foods from your diet. A high intake of vegetable oil (a source of Omega 6) needs to be avoided as this will aggravate any inflammation.
The best arthritis foods are diets high in calcium and magnesium and other trace minerals – this will ensure healthy bone and bone matrix structure. Specific nutrients are also required to build bone and bone structure.
Calcium: Non fat milk, yoghurt, cottage cheese, snow peas, soybeans, tofu, sardines, salmon, walnuts and almonds, sunflower seeds, kale and other green leafy vegetables, broccoli, alfalfa seeds – to name a few. Milk isn’t a great source of calcium because it has a low magnesium content and you need magnesium to get the calcium into your bones.
Magnesium: Many fruits and vegetables, whole grains, leafy vegetables, nuts, beans, bananas and apricots – all these make great arthritis foods.
Vitamin D: is required to get the calcium into the bones. The best source is the sun – about 10 minutes per day is fine. Other sources include dairy products and fatty fish.
Trace minerals: Boron and Manganese are important to help the body absorb Calcium; the best sources of Boron are green leafy vegetables, apples, almonds pears and legumes. For Manganese, look for ginger and oats as your arthritis foods.
Collagen & Support Tissues: Collagen is part of our bone matrix, the cartilage in our joints and in the fluid that protects and lubricates our joints. It’s also part of our skin, hair and the connective tissues of the body.
Arthritis foods containing the following nutrients will provide nutrition for bone support: zinc, copper, selenium and beta-carotene (Vitamin A). Green leafy vegetables and pumpkin seeds are good sources of zinc; selenium may be found in brazil nuts from Brazil (because of the high selenium content in the soil); while Vitamin C is found in citrus fruits, berries, red and green peppers, tomatoes, broccoli and spinach. Eggs and meat are good sources of amino acids which form part of the collagen structure.
Essential Fatty Acids – are excellent arthritis foods and are required for the body’s natural pain relief and anti-inflammatory responses. They are also part of the protective joint fluid. Best sources are from fish (particularly oily fish such as salmon and mackerel), animal fat and some oils such as flaxseed (for omega 3)and borage oil (for omega 6).
Regarding essential fatty acids, ideally you should consume Omega 6 EFA & Omega 3 EFA at a ratio of 2:1. Most people find it very difficult to get this right (the average ratio in the U.S. and UK is around 10:1) so we suggest you use an EFA Supplement from a quality source.
Final Note on Arthritis Foods
While it is possible to meet some of your dietary requirements from the food you eat, if you are serious about preventing or reversing arthritis, you need to consume these arthritis foods in combination with nutrient supplements.
Also consider that the majority of the food we eat is grown in minerally-depleted soils – so an almond may not contain all the calcium and magnesium it’s supposed to have, sad but true!
If you have a busy lifestyle, eat junk food and/or can’t get enough fresh food in your daily life, then you should consider supplementing with all 90 essential nutrients including plant derived colloidal minerals and supplements containing vitamins, minerals, amino acids and essential fatty acids.
Calcium and magnesium are normally very difficult to absorb from our arthritis foods diet and from supplements, however, calcium liquid supplements containing Calcium, Magnesium, Zinc, Vitamin D and Glucosamine are a good way to supplement your diet.
Supplements that specifically assist with maintenance and repair of the joint such as Glucosamine, are also beneficial. If you suffer pain and inflammation, then CM Cream has been scientifically and medically proven to relieve pain and improve mobility.
The use of a digestive enzyme supplement – will improve the absorption of the good arthritis foods you eat and will maximize the benefit you receive from taking supplements. As we all reach the age of 40, our stomach acid concentration begins to fall and this can lead to complications of existing chronic disease conditions, such arthritis.
1. Avoid foods high in phosphorus – particularly SOFT DRINKS, processed foods, processed meat and organ meat. No fried foods, cooking oil or margarine – use butter small amounts of extra virgin olive oil.
2. Eliminate caffeine and sugar from your diet and stop taking antacids.
3. Consume food with a wide variety of fresh fruit and vegetables and eggs. Reduce your intake of red meat and fish.
4. Consider the use of supplements to support and reverse your arthritis, and digestive enzymes to maximise the absorption of the food and of the supplements.