How many times have you tried to gain weight and increase the size of your muscles but achieved less than optimal results? For several years I had the exact same problem. Fortunately, I found a great solution that I am happy to share with you: weight gainer protein shakes.
The philosophy behind gaining weight and building muscle is simple, and it involves three key points
Point 1: consume more calories than you burn
Point 2: make sure that as many of these calories as possible come from protein rich foods
Point 3: hit the gym and lift heavy
Now, how do you make sure that you consume more calories than you burn at the gym? This is where weight gainer protein shakes come into play. Weight gainer protein shakes can pack so many calories that it would be nearly impossible for you to burn this many calories in a normal workout. Protein shakes are a great supplement to your diet for many nutritional reasons, but most importantly, because they are not as filling as a meal of solid food with the same number of calories.
So, what should I put in my weight gainer protein shakes you might be asking yourself. Because I’m a nice guy, I’ve decided to share the weight gainer protein shake recipes that I use when I am trying to bulk up fast. These protein recipes were developed with a great deal of trial and error, and they really do work and taste great as well.
Delicious Peanut Butter & Chocolate Weight Gainer Protein Shake
1 ½ cups whole milk
2 table spoons peanut butter
1 scoop chocolate ice cream
2 scoops chocolate protein powder
Calories: 645 Protein: 47 g Fat: 37 g
All nutrition facts in this recipe are approximations and are based on a single serving of whey protein.
Source by Aj Yeakel