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Best Protein Shakes for Women


Long before losing weight became a conscious mindset among women, protein shakes were already used among personalities in the health and fitness community. Even before the debates on which protein shakes are best for women became a fad in society, these shakes have already been used by men. The then popularity of the dietary shake came from the knowledge that its basic component, protein, is among the most important element of our bodies system. Protein is the building block of muscles, bones, and other tissues. Because of this role and function, various protein diets emerge, with the goal of rebuilding and repairing damaged muscular tissues and bones. Hence, protein diets including these shakes became widely known among body builders in the fitness industry. After hours of training and lifting heavy dumbbells, body-builders drink protein shakes in order to repair whatever muscular tissues stretched and strained, helping the bone restore tissues, while at the same time, renewing and strengthening such muscles and bones. Hence, protein shakes intended to help the body builder achieve the intended muscular strength and mass. However, with recent studies and discoveries, not only men crave to indulge in the so-called protein shake phenomenon, but women as well. Because people have been used to men drinking protein-rich shakes for workout and gaining muscular mass, the health enthusiasts want to make sure that women take the right blend for their body type. These health enthusiasts want to make things clear regarding the best protein shakes for women that are available in the internet through a distributor or at a local health store – preferably through a distributor for wholesale pricing and quality products over retail.

The available protein powders in the market are mostly targeted for men, since they were the first avid users of the product. While it is true that most protein powders for shakes are manufactured for them, there is nothing wrong if women patronize the protein powders men have been used to. The most important part of the famous dietary shake is protein. Protein, no matter how it is being packed or no matter what name it carries, is still protein. The protein good for men are also good for women. Although, one must know that women have different nutritional needs than men. Both men and women have unique nutritional requirements. For example, women need more iron than men. A good explanation for this is the women’s monthly menstruation. Hence, considering other things constant, the best protein shakes for women are those with more iron content than the usual protein shakes for men. Another nutrient which men and women need differently is calcium. Women need more calcium to prevent osteoporosis. Men only require enough calcium for their bones. Contrary to 1000 grams daily requirement for women, men only need 800 grams of calcium. To sum up everything, to know which protein shakes are best for women, choose the mixture which has more nutrients like iron, calcium, vitamin B, and other vitamins and minerals which are essential for women’s good nutrition. One protein powder available on the market which is best for protein shakes intended for use of women are meal replacement shakes supportive of Whey isolated protein, which aids in fat loss and digestion. Aside from being the most soluble among the other types of protein, it also burns calories faster by promoting fast optimal metabolism.

Source by Jodi D Carwan

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