Erection Health – Healthy, Harder Erections For Men

Good erection health is part of maintaining a high male libido. Of course, it’s easy when we’re young men and hard erections are common and happen to us very easily. We all remember making love repeatedly in our twenties and getting rock hard erections up to several times a day. But how do we maintain hard erections as we get older and testosterone levels start to drop?

Masturbation and Ejaculation

The key to good penis health is not to masturbate or ejaculate too often, but not to refrain either. Unless you are an expert at meditation, you shouldn’t refrain from masturbation and ejaculation. Ejaculating too frequently can cause sexual exhaustion, whilst never ejaculating can shut down your testosterone levels and sex drive. The key is to optimize and regulate the frequency of your ejaculation.

Erection exercises

Exercises for getting harder erections do exist. And they do work too. These techniques help you to maintain your erection harder and for longer periods. For maintaining good sexual health as you age, you need to be practicing these techniques.

Part of the reason you may get soft erections is poor blood circulation. Your penis depends on a large number of capillaries (small blood vessels) near its base which bring it blood. When you get an erection, your brain is instructing your body to send a fast flow of blood to the penile area. Unless plenty of blood can reach and circulate around your penis, then your erection will be weak. Therefore, it’s entirely logical to conclude that improving circulation around the male sexual organ will allow you to achieve solid erections more regularly.

Herbal Libido Remedies

We’ve all heard of herbal libido remedies and how a natural supplement or plant is far more beneficial to your sexual health than any pharmaceutical. Herbal libido helps you get long-term permanent solutions for your sex drive. You’ll stay sexually healthy after taking herbs for increasing libido.

Many people who have a low libido start with libido increasing plants and supplements before then using other natural methods to improve sexual health. After some time, you may not even need to take herbal libido pills anymore. This means your body is most likely producing them naturally again.

Herbal libido supplements for men can come in various forms. Male sex drive depends on hormone levels (especially free testosterone), good circulation, general health and fitness.

Increasing female sex drive using herbal libido is a great way to get your sex life back together with your happiness. You don’t need medication to do this as natural plants and libido herbs are not only more effective, but they result in long-term improvements.

Low libido in women is caused either by hormonal imbalances due to medication or the menopause, stress or lack of sleep.

For some people, even if your problem is psychological or relationship related, boosting your libido naturally is a great way to break down these mental barriers and regain sexual desire.

High libido diet

Having a strong libido also depends on what you eat. Many men with a low libido have a poor diet, are overweight or are simply not eating the right foods. Libido increasing food provides you with essential vitamins, minerals and electrolytes for increasing sex drive. Getting a good balance in your body by cutting out the wrong food and introducing a healthier, high libido diet will optimize your sexual health in a relatively short time.

Exercise

Another reason for your low libido may be to do with you being overweight, having high blood pressure or poor general circulation.0 You can still be slim, look in shape and yet have terrible blood circulation or high blood pressure. For optimal erection health, a specific exercise plan is essential.