The recommended servings of fruits and vegetables for good health according to the latest dietary guidelines is as many as thirteen servings a day. That’s a lot, most people don’t even eat three servings a day and some people eat even less. Part of the reason is people are not taking the time to purchase or prepare vegetables or fruits ...

For people who suffer every morning from puffy eyes or have to cover the bags under their eyes, apart from purchasing expensive cosmetic creams to reduce the symptoms perhaps it is wise to try out one of the oldest natural remedies: a couple of tea bags. If you consider it, it is at least worth the try, as your eyes ...

Can a man aid his erection without expensive and potentially dangerous medications? The answer is yes. The Chinese have been obsessed with this issue for thousands of years, and produced a whole panoply of natural medications for libido and erection. Somehow overlooked, there has been such a natural way to increase the quality and quantity of erections in the Mediterranean ...

When most people think of bodybuilding foods in order to build fast muscle, Soups are the last on anybodies list. Lacking protein and quality carbohydrates in equal measures. Well, that’s all about to change, as in this article I am bringing you the ultimate Bodybuilding Super Soups that will transform your opinion of the humble soup into a protein packed ...

Massage therapy has long been used as a form of alternative health care. Most people today use it for relaxation and its calming effects on both the mind and body, but it has also been used for everything from chronic pain and sports injuries to relieving long-term symptoms of chronic conditions. Enjoy the 10 interesting facts on massage therapy below. ...

I am sure you have heard it before, but “we are what we think” and it bears repeating. This could not be more true. This is the heart of a new weight loss method utilizing binaural beats. In short there is a repository of several types of software which can be used to augment your brain power. It is so ...

Let’s start out with a few acid reflux statistics. According to a study, 44% of Americans have bouts of heartburn once a month. Another 14% suffer this weekly and 7% have daily occurrences. GERD (Gastro Esophageal Reflux Disease) is reported as one of the most common complaints received by doctors. There is no evidence that stress actually causes the disorder, ...

Have you ever heard of prenatal vitamins helping women’s hair? Ever wonder why? Well we have the answer. Vitamins by Vitamin Agent that are found in a prenatal vitamin contain many different agents that are excellent for your hair. Healthy hair vitamins can be found in a prenatal vitamin which is why there is so much buzz about prenatal vitamins ...

If your child has ADHD, selecting the best treatment may be hard, and it will be even harder if you know the problems associated with the standard medications used for this condition, such as Ritalin. The risks of these drugs are the reason that many parents are looking at other options like natural herbs for ADHD. Though there are children ...

If you want to know how vegan weight loss works so you too can lose weight FAST in a healthy way, then take a minute to read how vegans get thin quick without much effort. When I followed a vegan diet plan I was amazed at how quickly my excess pounds and extra weight came off. I ate so much ...