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Build Fast Muscle With These Nutritional Heavyweight Super-Soup Recipes


When most people think of bodybuilding foods in order to build fast muscle, Soups are the last on anybodies list. Lacking protein and quality carbohydrates in equal measures.

Well, that’s all about to change, as in this article I am bringing you the ultimate Bodybuilding Super Soups that will transform your opinion of the humble soup into a protein packed bodybuilding ‘Super Food!’

If Your Not Getting Big Here’s Why

We all know guys that train harder down the gym than anyone but still fail to put on any quality muscle gains. So often I hear people complaining about their ‘poor genetics,’ ‘fast metabolisms’ and countless other self-defeating excuses of why they fail to pack on size and ‘build fast muscle.’

The truth is, ANYONE is capable of gaining size and muscle mass, irrelevant of genetics and other contributing factors.

Ok, only the blessed few of us has the genetic potential to be an IFBB pro but every body can make tremendous gains and is capable to build fast muscle in very short periods with the correct training regime, rest and nutrition.

The problem most people have is not inside of the gym. In fact, it’s relatively easy to train hard and to train heavy. The main reason people fail to pack on the beef is primarily down to failing to recognize the biggest truism in bodybuilding.

‘The Growth Begins When You LEAVE The Gym’

Simply meaning, it is the rest time and the food that you consume between workouts that will enable your muscles to gain the fuel that they need and to grow.

Most people underestimate the amount of good quality nutrition that they actually need to be able to keep the body in an anabolic (growth) state.

For others you may already be eating healthily but are getting bored of the same old recipes. If so, then the below ideas may seem a little out of your comfort zone.

Trust me. They all taste great and will deliver you a full spectrum of essential nutrients that will prime you for super fast growth and build fast muscle.

So without further ado here is my selection of 3 Bodybuilding Super-Soups that will turbo charge your growth and provide the body with the essential balance of Proteins, Carbohydrates, Fats Vitamins by Vitamin Agent and Minerals that the body requires when looking to build fast muscle in record time.

‘Big Mans’ Beef and Barley Soup


250g Lean Low Fat Beef Mince 6 Beefsteak Tomatoes 1 Clove Garlic 500g Carrots 125g Barley 3 Tablespoons Tomato Puree 3 Large Stalks of Celery 1 Bay Leaf Handful of Fresh Parsley Large Dash of Pepper 1 Teaspoon Thyme

How To Cook:

Chop the Veg up. Brown the mince in a large pan. Add the Tomato’s, Bay Leaf (whole) Tomato Puree, Thyme, Pepper and 5 cups of Water.

Bring it all to the boil, cover and then let it simmer for 50 mins.

After, add the Celery and the Carrots (chopped) Then add the Barley.

Re-cover and let simmer for another hour. This time stir occasionally. Then remove the Bay Leaf and stir in the Parsley just before serving time.

‘Turbo Charged’ Turkey Soup


250g Deli Turkey (high quality, no skin, no fat) 500g Fresh Asparagus 1/2 Cup Barley 2 Large Potatoes 1 Large Onion 3 Cups 1% Fat Milk 2 Tablespoons Sunflower Spread – or Low Fat Margarine 1 Tablespoon Wholewheat Flour 1/2 Tablespoon Pepper 100g Low Fat Cheddar Cheese 1 Teaspoon Dijon Mustard

How To Cook:

Chop the Turkey up finely. Grate the Cheese, chop the Onion and peel and chop the Potatoes. Add it all to a large pot. Throw in the Margarine, Barley, Mustard, Flour, Milk and Asparagus. Stir, bring to the boil then simmer for 30 mins until serving.

‘Muscle Booster’ Curried Tuna Soup


1 Can Tuna (In water) 3 Cups Chicken Broth 1/2 Teaspoon lemon Peel 1 Large Apple 1 Large Onion 3 Tablespoons Wholewheat Flour 2 Tablespoons Barley 1/2 Cup Low Fat Sour Cream Large knob of Sunflower Spread 1/4 Cup Brown Rice 2 Teaspoons Madras Curry Powder

How to Cook:

Remove the core from the Apple. Chop it. In a large pan add the Onion (chopped) Apple and the Curry Powder and cook until the Onion is soft.

Add the chicken Broth and bring it all to the boil. Then stir in the Barley and add the Rice. Cover and simmer for 15 minutes. Drain the Tuna, and then add the Flour, the Sour Cream and the Tuna to the Pot. Finally add the lemon peel and then stir until fully mixed. Re-cover and simmer for 5 minutes then serve and enjoy.

So there we have it.

Three Bodybuilding ‘Super Soups’ packed full of nutrient dense goodness to accelerate your muscle gains. Nutrition is key. Knowledge is power and the body you have always dreamed of can be yours.

To learn the Underground Bodybuilding Secrets that will give you an advantage over 99% of your fellow gym members then read on.

Source by Michael Tottman


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