14 Superfoods for Super Health

What are superfoods?

Simply they are nutrient-dense foods that promote overall

good health. Superfoods are packed with higher levels of

vitamins and minerals; have fewer calories and have many

antioxidants that can fight disease.

The 14 Superfoods are:

1. Beans (legumes) M

2. Berries (especially blueberries)

3. Broccoli

4. Green Tea

5. Nuts (especially walnuts)

6. Oranges

7. Pumpkin

8. Salmon

9. Soy

10. Spinach

11. Tomatoes

12. Turkey

13. Whole Grains (especially Oats)

14. Yogurt

It has been reported that these superfoods may stop or even

reverse certain conditions and diseases. Some have had good

results with hypertension, diabetes, Alzheimer’s etc.

These 14 superfoods when used as a base for a balanced

healthy diet many find that fly-by-night programs and

weight-loss gimmicks are not needed.

The Ill-effects of an unbalanced diet are:

Tiredness, Mood Swings, Low Energy Levels and Weight Change

to name only a few. An unbalanced diet can cause problem with

maintenance of body tissues, growth and development, brain

and nervous system function, as well as problems with bone

and muscle systems.

Symptoms of Malnutrition are:

Lack of energy, Irritability, Weakened Immune System which

can lead to colds, allergies and mineral depletion which may

trigger a number of health problems including anemia.

When we nourish our body with these superfoods and

complement them with other nutrient-dense and healthy fresh

foods, our spirit will be vitalized and healthy as a direct

result.

Many modern diets based on prepackaged convenience foods are

sorely lacking in many vitamins and minerals, which can

affect our mental capacities as well, and cause

irritability, confusion, and the feeling of ‘being in a fog’

all the time.

If you make these superfoods a part of your regular diet you

will probably enjoy a life with excellent health.