Top 5 Foods to Avoid With Gout

One of the causes of gout attacks is the increased consumption of foods high in purines, which are important part of the body’s normal functions. But in people with gout, high levels of purines lead to gout attacks.

Thus, if you want to be free of severe pain, you must avoid purines-rich foods to avoid with gout. You will observe that these foods are also high in protein although you need not worry about protein deficiency as there are other ways to get the macro-nutrient.

First, meat products like beef, pork and lamb as well as the organ meats such as the liver, kidney and brain are off the diet. These products are rich in purines, nitrates and sodium, all of which cause gout attacks as well as aggravate its symptoms.

Second, game foods like pheasant, venison, rabbit, grouse and squirrel as well as poultry products like turkey and chicken should be totally avoided. And we must include all processed foods with any amount of meat parts like hot-dogs as one of the top five foods to avoid with gout.

Third, you also must avoid certain types of sea foods like fish and shellfish. We must mention salmon, cod, anchovies, herrings, sardines, haddocks and fish eggs for fishes and shrimp, crab, mussels, and scallops for shellfish. You may think that avoiding these foods will result in missing out on the heart-healthy omega-3 but we suggest taking supplements instead.

Fourth, alcoholic beverages in any form must be avoided because of their high purines content. You cannot even drink wine even with its relatively low purines content lest you tempt gout again. Beer is a big no-no in the foods to foods to avoid with gout.

Fifth, you have to forego on certain vegetables, too. We must emphasize peas, lentils, legumes, mushrooms, peas, beans, cauliflower, asparagus and spinach since these are the worst culprits in gout.