Stop Smoking – How to Use Natural Quit Smoking Aid?

Stop smoking by using natural quit smoking aid can really be a godsend for those people who find it difficult to stay on the wagon. Nowadays there are many stop smoking programs that can help you to get rid of smoking habit in case you feel you need help. Some nicotine replacement products like patches and gums are one of the types however you can instead opt for natural cures to stop smoking.

Even if you haven’t thought before, do give the idea some serious thought of giving up smoking. Not only because the smoking habit harm your health, it also affects the health of those around you included your family and friends. With the support from your family and friends, the right natural quit smoking aid can help you easily.

Today there are many types of natural cures to stop smoking available in the market. Any products that derived from herbs can be the right natural ways. The following are some of the natural quit smoking aids that you can try out:

Peppermint

Besides as a good natural quit smoking aid, Peppermint has the added advantage of reducing breathing problem and respiratory distress which related with your smoking habit. This herb not only cleans out your lungs, it’s also reducing the craving for nicotine. You can make peppermint tea or use the leaves and extracts for aromatherapy to stop smoking.

Licorice

The Licorice herb has detoxifying components which helps your body get rid of all nicotine during smoking cessation. Its detoxifying effects will help your nicotine cravings diminish and can also help the liver by clearing out the oxidants and toxins. The root of Licorice is very effective in quitting smoking as it helps in distracting you from the desire for smoking.

Mullein

Mullein makes a great natural quit smoking aid because it has been used to cure asthma and other breathing problem since many years ago. This herb not only can help you regain your natural lung function, it can also reduce the craving for nicotine by clearing out toxins from your blood.

Slippery Elm

This stop smoking herb is amongst the best natural cures to quit smoking as it clears out your circulatory and respiratory systems by removing harmful oxidants and toxins during smoking cessation. Natural quit smoking aid that contains Slippery Elm is available in the form of supplements, tea and even infusions.