For healthy eating you can make a meal on the run with these easy Smoothie Recipes. A blender can make a fast meal from a few ingredients that you keep on hand in your refrigerator.
A few easy recipes include soy and or whey protein powders mixed into juice, milk, soy milk, or rice milk. A few smoothie recipe ideas below can get you started to be creative to add or substitute your own favorite ingredients for your own personal favorite recipes.
- Orange Julius Smoothie: Put in a blender 1 or 2 Tablespoons Frozen Orange Concentrate (straight from frozen can – not diluted), 8 oz Non-Fat milk or soy milk, 2 Tablespoons Herbalife formula #1 vanilla soy protein powder, 4 to 6 ice cubes. Blend in blender and pour in glass to enjoy.
- Peach Smoothie: Put in a blender ½ fresh peach, 8 oz Non-Fat milk or soy milk, 2 Tablespoons Herbalife formula #1 vanilla soy protein powder, 4 to 6 ice cubes, 1 scant teaspoon brandy extract. Blend in blender and pour in your favorite or a handy glass to enjoy. (You may also want to add Herbalife personal protein that includes whey protein powder.)
- Low Calorie Pudding: 6 – 8 ounces of diet pudding, add 2 Tablespoons of Herbalife formula #1 vanilla soy protein powder. Stir and eat. You can keep on hand small pre-made diet pudding cups available at many grocery stores. Or make up a batch of pudding and then portion out 6 – 8 ounce servings for your easy smoothie meals. If you use the small pudding cup to mix in for an “on the run meal”, simply eat one bite of pudding to have room to add in the smoothie protein powder. Add soy protein powder, stir, and eat.
If you have a job or business that has you in your car a lot, you can stop at a grocery store and pick up a bottle of juice to put the protein mix into and simply shake and drink.
From the above recipes ideas, you can create your own similar recipes with your own favorite fruits, juices, yogurts, and puddings for variety of healthy smoothies.
Source by Nancy W