It goes without saying that you need or require a sciatica remedy since you are reading this article now. Well, congratulations, you have now found the sciatica remedy you have been seeking.
Sciatica is a condition that causes a multitude of people on earth a lot of grief; try these figures for size – 7.5 million adults in the United States of America, 80 percent of the adult population in the west, and so on.
While there are many kinds and types of sciatica remedies available to help you stop the pain, you can learn, today, how to use 3 of the most effective natural sciatica remedies known to stop your condition dead on its tracks.
Whenever people talk about “sciatica remedy”, they are not usually aware of the fact that quite a number of remedies for sciatica exist ranging from surgery to physical therapy, epidural spinal injections, massage therapy, exercise routines, aerobics, acupuncture, acupressure, dieting, herbal remedies, homeopathic remedies and a phalanx of other solutions.
The question therefore that begs asking is this; “which of these are the most effective, and easily applicable to cure your condition?” Well, this article will provide you with the answer right now…
#1. Massage Therapy…
One of the most effective sciatica remedy you will ever come across is massage therapy. While this method is highly effective in curing your condition, the drawback still remains the fact that you cannot go to a massage therapist daily.
The way to circumvent this (counter this drawback) is to get a friend, spouse, partner, family member, or sibling to give you the massage. While it may not be as effective as that given by a professional, it will suffice for those days that you cannot go in to see your massage therapist.
The whole aim of massage therapy is to cause your muscles to relax. You are looking at targeting those muscles in particular that surround your sciatic nerve.
Ensure that you are getting the required type of strokes necessary to make the massage effective. These should be long, soothing strokes that will help to stretch the muscles and cause it to relax.
The most effective type of massage remains eastern massage which focuses on the energy pathway that sits directly over the sciatic nerve. One technique worthy of note is called the Shiatsu massage.
#2. Ice & Heat…
It never ceases to amaze me how many people do not take advantage of this very affordable, effective, and accessible sciatica remedy technique.
Ice and heat therapy helps to reduce the inflammation and ease and lessen the pain within and around your sciatic nerve. To take advantage of its efficacy, you need to use ice within the first 48 hours of experiencing sciatic pain.
Try to switch between ice and heat therapy so as to maximize lessening of your pain. Please ensure that you use ice and heat packs. Do not for any reason apply ice or heat directly onto your skin to avoid tissue damage.
#3. Exercise Routines…
You may have already known that exercising your body helps to keep it fit, healthy and in good shape. But did you know that they also helps to strengthen the lower part of your back which deters the muscles in that area from becoming weakened?
When opting for this sciatica remedy you should make sure that you do not over do it. Go for low impact exercises that are designed not to aggravate your already pinched nerve.
FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!
Source by Ty Lamai