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Quit Smoking – 5 Alternative Ways to Stop Smoking

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It is estimated that about 70 percent of smokers want to quit smoking. That’s why there are many stop smoking products and programs available in the market for quitting smoking. These are scientifically proven quit smoking programs which have gotten the nod of many doctors but using these products may not be that effective and some of them may bring side effects. As a result, many alternative ways are available to help many smokers in their desire to be nicotine free and these alternative methods are considered as safe and effective way of quitting smoking.

Acupuncture

Today many medical reports have proven that acupuncture may increase the levels of endorphins in the body. Endorphins are opiate-like ingredients in the body which are known elevate the mood and bring moments of relaxation and these may lower the cravings for that stick or pack of cigarette. Many doctors suggest at least 4 sessions of acupuncture during the first month of smoking cessation.

Hypnosis

Smokers have natural cigarette causes such as watching TV, stress, driving and eating that may entice a person to smoke. With subconscious reminders about the positive effects of quitting smoking, hypnosis may help decrease the nicotine cravings and improve one’s ability to quit smoking. Beside these health advantages, hypnosis therapy uses no drugs and can be completed completely without any long-term cause.

Exercise and Nutrition

Generally regular exercise may improve blood flow and help a smoker to deal with tensions and stress in life without cigarettes. Reports proven that moderate exercise like brisk walking and 30 minutes of jogging may bring many health advantages and may also promote the endorphins production. Beside exercise, taking regular meals and cutting down fat in one’s diet may help in the management of blood sugar changes related in quitting smoking.

Massage

Beside promoting better moods, having a massage may reduce anxiety that may cause fewer and less nicotine cravings. A University of Miami Touch Research Institute recommended that a two-minute hand or ear massage may curb nicotine cravings and cut daily cigarette intake.

Herbal Remedies

There are no herbs which contain nicotine, but there are herbs like chamomile which has a calming effect in helping smoker to quit smoking. The calming effect of this herb may help smoker to deal with stressful situations which may lead he to light a cigarette. But smoker who want to try this herb should consult a doctor as it might produce an allergic reaction and interact with other drugs.

There are many scientifically proven quit smoking products and alternative ways which are available but these products can’t do all the work. The best and effective ways to quit smoking involves commitment, discipline and determination to stop smoking permanently. Using these products and engaging in alternative methods can help smokers cut the habit by making them more comfortable and complacent to adjust to life without cigarettes.

Before taking over-the-counter or herbal products and engaging in many alternative ways to quit smoking, you are advised to consult your doctor. He may explain various alternative methods and clarify negative effects and drug interactions which may take place during the smoking cessation. With the right attitude and tools, quitting smoking can be easier than others think.

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Source by John J Lam

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