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Physical Performance and Whey Protein

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What is important to know about the impact of Whey Protein for the best physical performance of an Athlete? Whey-protein has long been considered the leader among the different type of proteins for serious athletes who are trying to build up lots of muscle tissue. Several studies have confirmed that indeed Protein made of Whey is the best protein option for this specific purpose. Top athletes need more protein in their diet than a normal active person would ever need. Normal rules do not apply to professional athletes and normal approaches might be insufficient. Often professional athletes consume tow times as much protein of the recommended daily amount to achieve best muscle growth. The type of protein an athlete decides to use will make the difference between succeeding in their goal or failing to build adequate muscle tissue.

What are some reasons that athletes prefer Protein made of Whey? As you know, Whey protein is a natural protein that contains all of the essential amino acids needed a healthy diet on a daily base. Whey Protein has an ideal combination of amino acids that allows the body to optimize composition and to improve possible athletic performance.

High quality Whey protein helps an professional athlete to maintain a healthy immune system and should be part of a diet plan, too. This is due to the increasing levels of glutathione in the body that come with the additional ingestion of Whey Protein Glutathione is actually an anti-oxidant required for a healthy immune system. Exercise and resistance training may reduce glutathione levels. Whey protein helps keep the glutathione levels high so that an athlete stays healthy and strong to allow for best performance.

Whey-protein is also a major source of “branched chain amino acids” or BCAAs. Protein Whey contains some of the highest known levels of BCAAS in any natural food source. Why are branched chain amino acids so important? BCAAs are important for athletes because they are metabolized directly into muscle tissue and are the first ones used during longer periods of physical exercise when working out. Whey protein provides the body with BCAAs to rebuild depleted levels and start repairing and rebuilding new muscle tissue.

As you can see, Protein made of Whey is not just an ordinary protein It’s role in the diet of a professional athlete is critical and the benefits of Whey-Protein should not be underestimated accordingly. Depending on the overall body weight and the type of physical exercise an athlete does, an athlete should consider using either normal Protein Whey or Whey-Protein-Light. Whey-Protein-Light provides the same benefits as normal Whey Protein but at a reduced calorie level.

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Source by Christoph Puetz

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