Herbal remedies for anxiety can work just as effectively as drugs without the dangerous side effects or the stigma that comes from taking antidepressants. In this article, you’ll learn the symptoms of anxiety and the two important herbs that relieve them so you can back your life back on track.
First, know the symptoms, so you can determine your level of anxiety and/or depression. You may have one or more of the symptoms. The key is that the symptom should persist over a period of time. In other words, it is something that you experience with some frequency.
- Pain in jaw or chest
- Dry mouth
- Excessive sweating
- Irritability and Impatience
- Frequent headaches
- Difficulty falling or staying asleep
- Problems concentrating
- Digestion issues
Although medication can relieve some of these symptoms, it does not cure the cause of anxiety and can have side effects that make the symptoms worse. Worse yet, for many people the benefits far outweigh the risks. This is why people around the world are turning to herbal remedies for anxiety.
In fact in Germany, most people prefer an herbal anxiety remedy to taking an anti-anxiety drug like a Benzodiazepine which works by suppressing brain activity. The active ingredients in these remedies include two herbs: Passion Flower and St. John’s Wort which have been used for hundreds of years to relieve anxiety.
St. John’s Wort works by promoting a sense of emotional balance, stability and wellness. Passion Flower contains flavonoids which soothe the nervous system and moderate emotions. These herbs have been proven effective in numerous clinical trials. Rather than taking these herbs alone, take them in a tonic that has been standardized, so you get the same dose every time. These two herbs are the best, most effective herbal remedies for anxiety on the market today.
In addition to taking a remedy , make small lifestyle changes. Reduce your stress by taking time out to relax. You don’t have to do something every moment of the day. Every now and then, put away your to-do list and enjoy a day where you do nothing. Exercise regularly. Pick an exercise that you enjoy. Instead of seeing it as work, let it be fun. A friend of mine refers to her workouts as a “fun outs” because she only does exercise that she truly enjoys.
Eat healthy food that gives your body the nutrients it needs to cope with stress. Spend time connecting with nature and those you love. Although an herbal anxiety remedy will give your brain the nutrition it needs to help you feel more calm and centered, you also need to do all you can to balance the effects of stress.
Source by Laura Ramirez