Post Traumatic Stress Disorder (PTSD) is a serious and often debilitating condition that affects many people. It is especially prevalent in the military. The current theory is that PTSD results from the effects of adrenaline that are released when one experiences a traumatic event. Adrenaline is a set of hormones released by the adrenal gland in the body. Adrenaline is one of the so called ‘Fight or Flight’ stress hormones the body releases to enable us to effectively survive the traumatic experience.
Adrenaline also affects our brain and how we remember the event. This was a good thing back in our natural environment. When we had a traumatic event, like being attacked by a predator such as a lion, the release of adrenaline imprinted that event very intensely in our minds. This meant we did not forget it. In fact, we now would have a vivid memory of the lion attack and in the future would strongly associate lions with danger. This enabled our ancestors to not only survive, but to vividly remember what bad things to avoid in the natural world.
In the modern world, the release of adrenaline means we will tend to remember events we would prefer to forget. This is what leads to PTSD. The drug propranolol can help as it inhibits the release of adrenaline following the event. But of course, timing is critical.
Fortunately there are other options. A more holistic approach can offer relief from PTSD. This would include several modalities to address the condition on different levels. Some form of therapy, such as Neuro-Linguistic Programming (NLP) can help us to rewire the brain. The brain does have plasticity in how it makes neural connections to areas such as memory, and NLP can help shift those connections.
A healthy diet and lifestyle including regular exercise can help shift brain chemistry favorably, allowing us to cope with life better. Dietary changes include shifting to whole foods and away from packaged and fast/convenient foods. Eliminating fried foods and instead consuming healthy fats like avocado, soft egg yolks, coconut and olive oil, flax and sesame seeds, raw almonds and walnuts can in the long term make subtle but significant improvements in brain function.
Try to eliminate soda and sweet drinks of any kind, as the sugar in these is very detrimental to brain health. Sugar in general is best kept to a minimum. Flour is also to be avoided – bread, pizza, pasta, cookies and cake are off the menu if you want to see improvements in how you look and feel.
For immediate relief, natural remedies may provide some help. Gabatrol for example, is a safe, all natural and non-addictive formula that can help in a wide variety of emotional conditions. It’s mainly comprised of amino-acids, which are the same nutrients found in protein foods like chicken, fish and eggs. Users report the calming effects of Gabatrol are very noticeable within 15-30 minutes, and it can last for several hours.
It’s all connected, and often an emotional trauma like PTSD can lead us to behaviors that destroy our health and well being. All it takes is a small step in the right direction and day by day the cumulative effects of your efforts can make big changes in your life. If you need immediate help to get you going, all natural Gabatrol may give you the edge to start changing your life in more positive ways.
Source by B Cunningham