What are the best 3 super foods or fruits for diabetics? The answer is rather simple. There are many fruits that diabetics can eat still there are some fruits with high sugar content that are not strongly recommended. The fruits that are strongly recommended as healthier for diabetics are frozen as well as fresh. The worst fruits in the list are those that either contain added sugar or are canned. Those fruits are generally sweet and delicious to taste that comes in the form as it is presented by nature. So it is strongly recommended that diabetics should stay away from those fruits that contain added sugar to preserve it.
Further the fruits that are in dried form are not healthier for diabetics, the prime reason for this is they have plenty of sugar in compressed form. Generally all fruits cannot be taken as whole or full. For instance a water melon or melon both are fresh fruits and the diabetics have to cut a portion out of it to have a fruit serving. However in case of dried fruits the size has been shrunk so they are easier to swallow or chew as whole. So at one time on can consume many portions of dried fruits; so it is recommended that diabetics must stay away from dried fruits as they have concentrated sugar and plenty of calories.
What Are The Best Super Foods Or Fruits For Diabetics
Diabetics must try to eat fruits that have low sugar content. There isn’t any rule of thumb still those fruits are recommended that have glucose content of less than 50 %. The top in the list of foods for diabetics to eat are as follows.
Grape Fruits: Grape fruit is a delicious juicy fruit. It has a natural component that has the ability to lower down the level of blood glucose. It is recommended to consume juice of one grape fruit before or after having a full meal as this helps to secret insulin more effectively. It is said that the effect of juice of one grape fruit is equivalent to half an hour’s brisk walk; however this requires more conclusive studies.
Apple: It is rightly termed to be the best fruit for diabetics. It proves the good old saying that an apple a day keeps the doctor away. The apple also contributes to lower down the level of blood glucose.
Oranges: Orange is another citrus fruit that is strongly recommended for controlling the level of blood glucose. However it is not good to have the juice of orange as in this case the sugar content in one glass is more compared to one whole fruit. Further the fiber content is also reduced.
Source by Tehmina Mazher