How To Prolong Ejaculation – Simple Information For Male Sexual Health

At any time through life, it is likely that a man may suffer from sexual dysfunction. Though this can occur in many different forms, climaxing too early is a common issue. However, there are simple ways through exercise and lifestyle that can help those looking at how to prolong ejaculation.

Ahead of anything else, stress and anxiety can affect sexual performance and cause issues when finding ways in how to prolong ejaculation. As such, any worries that there are in life; be them at work or in personal life should try to be positively addressed as a matter of course if at all possible.

Deep set mental issues need to be addressed with the help of a trained professional however. Having a chat with a physician with whom a comfortable relationship is enjoyed should provide avenues for exploration in this regard.

Taking a look at what is eaten and drunk can have an effect too. For example, diets that are high in saturated fats, sugars, alcohols, salt and so forth are known to affect sexual and mental health. Taking in higher levels of fresh fruits, nuts, pulses and low salt and sugar foods will help. Smokers too would do well to reduce their habit as much as possible.

Increasing exercise will also help boost mental faculties and indirectly boost sexual prowess and performance. Simply walking more, such as for short journeys where perhaps the car is used can help significantly. Performance sexually can also be improved directly through exercise.

Exercising certain muscles can help too. Clenching the buttocks will produce a sensation which tightens the muscles between the rectum and the penis; actually moving the penis. These muscles which flex control how to prolong ejaculation directly. Strengthening these therefore will give greater control and thereby greater confidence when trying to entertain a partner sexually in the bedroom.