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Foods That Cause Gout and Foods That Are Beneficial


Foods that cause gout are usually high in purine, a compound found in food that the body breaks down into uric acid. When your body is unable to get rid of the uric acid, it builds up and starts to crystallize, resulting in painful gout symptoms.

That’s why it’s important to eat low-purine foods if you suffer from gout.

Foods That Cause Gout: Eat in Small Very Amounts

  • Avoid any type of alcohol. Stay away from beer and wine.
  • Stay away from organ meats such as liver, and kidney, heart, and tongue.
  • Avoid yeast in large dosages.
  • Try not to eat fish such as herring, mussels, shellfish, shrimp, anchovies, and scallops.
  • Avoid peas, beans, and asparagus.
  • Don’t eat bacon, turkey, veal, salmon, and trout.

Foods Beneficial for Gout Sufferers: Eat Often

  • Eat fruits, such as blueberries, cherries, oranges, pineapples, and bananas.
  • Drink fruit drinks, water, and tea.
  • Try foods that are high in Vitamin C.
  • Consume dairy products, such as milk, cheese, butter, and ice cream.

When you eat the wrong types of foods, you contribute to your painful gout condition. That’s why it’s so crucial that you understand the foods that cause gout and the foods you need to eat to relieve your symptoms.

Although there are medications that can help treat gout, they do have their side effects. So it becomes that much more important to eat the right foods to avoid gout in the first place.

If you suffer from gout, use the above list of foods to avoid and foods to eat to guide you as you try to ensure that you don’t have another painful attack.

Source by Joan Yankowitz

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