Are you looking for an effective natural inflammation reducer? If yes, then you are at the right place; so, read on to find out how to decrease inflammation in your body and protect yourself from diseases.
Inflammation is a silent killer because you may not be aware of its presence in you body until it becomes too late for you to do anything about it. Research shows that it is the cause of most of the health problems we have today including heart disease, asthma, cancer, arthritis and many more others.
Most of the foods we eat in these modern days contain high amount of omega 6 and very little omega3, thereby creating an unhealthy ratio of omega 6:3; that unhealthy balance leads to inflammation. Therefore, an effective natural inflammation reducer should be able to balance the ratio of these two essential fatty acids in your body and fish oil does that effectively.
DHA omega 3 in fish oil is converted by the human body to a potent anti-inflammatory agent known as Resolvin D2; hence, it helps to protect your body from several diseases and thus helps you live a healthier life.
Research shows that regular consumption of omega 3 fish oil supplements helps to boost cardiovascular health, brain functions and immune system; it also alleviates the symptoms of arthritis and helps to reduce insulin dependency in those with type 2 diabetes.
Omega 3 fish oil is the best natural inflammation reducer because, unlike other prescription treatments, it does not have negative side effects.
Your omega 3 fish oil supplement should be high in DHA in order for it to be an effective natural inflammation reducer; experts recommend that you a buy brand that contains at least 250mg of dha per 1000mg capsule. Avoid brands that do not specify the amount of DHA contained because most of the supplements on the market today contain more of EPA, which should not be so; the ideal dha/epa ration is 2:1.
You should also go for a well purified omega 3 fish oil supplement; look for a brand that is purified by molecular distillation because that is the only way to be sure that the oil does not contain toxins like mercury, arsenic and PCBs.
Now that you know that omega 3 fish oil is the best natural inflammation reducer, it is time to protect your body from diseases by taking a brand that is molecularly distilled and rich in DHA. You can visit my website for information on a premium brand I personally take.
Discover the best natural inflammation reducer available today.
Source by Didi Dyke