Herbs For Depression – Natural Depression Treatment

A growing number of people are turning to herbs for depression. The number of natural depression treatments on the market is increasing all the time. People prefer a depression herbal remedy to a prescription medication, as there are growing fears about the side effects of conventional medicines. Herbs have fewer side effects and work slowly and naturally in the system, rather than making an instant change as some drugs do.

The most effective depression herbs include:

• St John’s wort. This herb is inexpensive and has few side effects and is suitable for long-term treatment. Capsules as well as tea are thought to be very effective
  natural depression treatments.
• Siberian ginseng. Studies have shown this herb to be suitable for a number of emotional problems and not just depression. This can improve the efficiency of
  neurotransmitters and is also beneficial to the immune system. Blood sugar levels can also be regulated by this Siberian ginseng. It can also help the body to cope with
  physical stress, which is beneficial for overall mental health.
• Licorice. Studies have shown that this herb is more effective than some prescription medications, but it has only recently become known to be one of the effective
  herbs for depression. Licorice can be taken as a tea or in capsule form, but excessive amounts or use over a long period of time can result in some side effects such as
  headaches and fatigue. It is recommended that licorice is only used under the guidance of a qualified practitioner.
• Lavender. This herb has a calming aroma that is soothing for the nervous system, so can help to relax depression sufferers and can increase brain activity.
• Peppermint. This is a refreshing herb that can lift the mood. Peppermint can relieve symptoms such as anxiety and listlessness that are associated with depression.
• Lemon verbena. This herb has similar properties to peppermint, working by improving the mood and relaxing the mind.
• Ginkgo biloba. This herb can increase the blood flow to the brain and is particularly beneficial for the elderly. Ginkgo biloba works by lifting the mood.
• Kava kava. Thought to be a good herb to use when the depression is quite severe. Kava kava tea can be made from the dried herb, which can induce a good night’s sleep.
  This has a positive effect on general good health, which can improve mood.
• Passionflower. This herb has natural sedative properties, soothing a person’s mood to enable a good night’s sleep and natural relaxation. Passionflower can also be taken
  in conjunction with other herbs.

Some of these herbs for depression work by keeping the chemical serotonin in the brain for longer, encouraging blood flow and a more active brain function.

When considering a depression herbal remedy, one should always seek the advice of a qualified professional. A number of herbs that are suitable for fighting the symptoms of depression may have a negative effect on other medications and other conditions. Pregnant and nursing women should only take herbs on the advice of their doctor.