We’ve all been there before and it’s not nice. When you’re feeling constipated, it’s most likely because you’ve been eating bad foods that are clogging up your system. In order to get things flowing again, you are going to need to make changes from the inside out.
Follow these 8 steps on how to cure constipation and you should be flowing freely in no time:
1. Cleanse your system
Especially because you are backed up, now would be a great time to cleanse you body of all the junk it’s accumulated for years. Your colon and intestines are probably full of excess waste that hasn’t been eliminated from your body. If you don’t clear it out, it will just sit in your insides and may eventually cause disease.
The most natural way I know to jump start a cure for constipation is to cleanse your body with the lemon-maple syrup elixir.
In a pint sized glass, mix hot water, 1 tablespoon of 100% pure maple syrup, 1 tablespoon of fresh lemon juice, and a pinch of cayanne pepper. You must use 100% pure maple syrup. Sorry, but Aunt Jemima won’t work. It’s loaded with sugar and will just make matters worse.
Lemon juice is one of nature’s best cleansing agents and cayanne pepper will tickle your insides to release waste.
Drink this for breakfast and fast until lunchtime for 2 weeks. This will allow your digestive system to rest and allow the cleansing drink to do it’s job.
This is a great 1st step to cure constipation.
2. Drink Fresh Vegetable Juice
The next step to cure constipation is to nourish your body with live food enzymes from fruits and vegetables. The benefits from juicing are endless. When you juice fruits and vegetables, you separate the organic water from the pulp. The result is an easily absorbable glass of minerals and nutrients in a liquid form. This is great because it means that your body can absorb all the nutrients without having to expend energy on digestion.
Incorporate fresh vegetable juice into your diet at least once a day, and eventually build up to 2 times a day. This will get your body back to functioning properly.
3. Eat An All Natural Foods Diet
There is no doubt that the best way to learn how to cure constipation is by eating an all natural foods diet. Think of what you eat in terms of digestibility. If food is natural, your body can easily digest it. If the foods you eat are processed and contain refined sugars and chemicals, your body won’t recognize it and won’t know how to digest it. Therefore, many of the ingredients in processed foods will simply be stored as waste in your system and won’t be eliminated. The more waste you have inside, the weaker your system will be and the more you’ll be constipated.
4. Combine Your Foods Properly
When and how you eat your foods is just as important as what you eat. This will greatly help you in how to cure constipation. Don’t combine carbs and protein. Combine carbs with vegetables and proteins with vegetables, but never combine carbs and vegetables. Eating these foods together causes improper digestion and the undigested food will just sit and rot in your intestines. Also, always eat fruit by itself.
5. Avoid Foods That Cause Constipation
In conjunction with number 4, you’ll need to avoid eating any constipating foods. This includes refined sugars, candies, pastries, sodas, hamburgers, french fries, pizza and any other greasy or sugary foods. If you really want to know how to cure constipation, this is the most important thing to implement.
6. Avoid Medications That May Cause Constipation
Many medications are known to cause constipation such as multi-vitamins with iron and calcium or antihistamines. Ingredients in these harden your stools, making difficult to have a bowel movement. If you are on medication, check with your doctor to see if any of them cause constipation as a side effect. Ask your doctor if you can stop taking your meds until you get regular or if he or she can switch you to something else.
7. Eliminate Stress & Get Plenty of Rest
Your body may be under stress and as a result, not want to go. Eliminate as much stress as you can from your daily life. Also, make an appointment with your body to move your bowels at a certain time every day. Your body will thank you.
This may seem like a no brainer, but once you start eating healthy natural foods, you’ll need to incorporate an exercise program into your lifestyle. Start by going for a walk or jog daily and then gradually increase the intensity of your workouts.
Follow these steps and you’ll definitely know how to cure constipation when you get backed up. Whenever that happens, you’ll know how to get flowing regularly and easily in no time.
Source by Jessie Sanders