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Just indulge at times – it’s good for your heart and soul

When eating clean, energetic and lean foods,  remember the deprivation factor beacure there is a change from the sweet, meaty,greasy, sugary standard fare – don’t become so obsessed with the stress of looking good, being fit and “being Good” arond food and in social settings.  Indulge yourself periodically for your comfort, heart and soul

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