There are five foods to avoid completely to get rid of gout; in fact you could call it a natural home remedy for gout. Gout is brought on by the build up of uric acid in your body. There are certain proteins that produce this acid when your body breaks them down. Unlike popular versions of this, you do not need to avoid all foods high in proteins.
Studies have shown that the proteins in dairy and plant proteins are different from meat proteins. Your body will break down meat proteins and produce uric acid in the body. The same will not happen when talking about plant and dairy proteins. For that reason you will see meat proteins listed first on the five foods to avoid to completely get rid of gout as a natural home remedy.
Especially organ meats like kidney, liver, brain, and even tongue. Red meat proteins are worse than white meat, though you should consider alternate sources of proteins altogether if you suffer from gout. Also included in this would be fish proteins. You are not going to want to eat fish, especially herring, mackerel, sardines, and anchovies when trying to cure your gout.
In this I would include gravies and bouillon and broth. These contain high levels of meat proteins because they are made with meats. You are going to want to avoid using these in your meals.
In many traditional diets for gout you will see yeast on the list of foods to stay away from. This is especially true for sweetbreads. The yeast used to make these contains a very high level of purines and should be among the five foods to avoid to completely get rid of gout as a natural home remedy.
Many alcohols use the same types of yeast as sweetbreads though many do not think about it. You should avoid drinks like beer, lager, ales, and even malt drinks to avoid this. To be safe I would suggest that you simply avoid alcohol all together because of the yeasts that are used or naturally produced when creating the drink.
More specifically I could narrow it down to beans and lentils that should be on the list of five foods to avoid to completely get rid of gout as a natural home remedy. These are not the only culprits though. Cauliflower, asparagus and spinach are also ones that should be steered clear of.
Source by Fergal Downes