Growing taller is a dream of many men as well as women. There are many drugstore food supplements or multi-vitamins that can be used to get good height but all these options are un-natural. With these fantastic natural ways of growing taller, there is no need to be taking expensive supplements. Here are seven super foods which can be enjoyed ...

There are five foods to avoid completely to get rid of gout; in fact you could call it a natural home remedy for gout. Gout is brought on by the build up of uric acid in your body. There are certain proteins that produce this acid when your body breaks them down. Unlike popular versions of this, you do not ...

I do not know if you have ever seen someone that was hypnotized to rock like a chick, but do you know that you can use hypnosis to make your breasts grow bigger? Believe it or not because it sometimes work, at least research has proven that it truly functions. Our body and mind conception is a well constituted medical ...

“How many grams of protein should I eat” depends on what you are trying to accomplish. Protein benefits you in several different ways. It assists in burning fat, losing weight, and building muscle. In order for your body to function properly, you must take in minimum amounts during the day anyway. But if you want to improve your overall health ...

The importance of exercise to a satisfying and healthy life cannot be overemphasised. The same can also be said about an individual’s sex life. Kegel exercise is a form of exercise that is aimed at strengthening the sexual ability of both men and women by toning up their pelvic floor muscles – also called the Pubococcygeus (PC) muscles. The strengthening ...

When it comes to fat loss programs I have tried them all. I have been on every Atkins, south beach, burn fat, gain muscle diet you can think of that promises to teach you how to lose weight fast. You know what I got from them? Nothing but a body that was in the same shape as it was before. ...

There are a great number of health and nutrition facts that are a “given”. We are all aware of the many rules that have been handed down for generations about nutrition, but we ignore them. We know, “You are what you eat!” but we eat snack cakes and doughnuts and drink soda pop and chow down on corn dogs, anyway! ...

Green coffee is the latest craze in an endless stream of so-called weight loss miracle diets. This product is believed to have health benefits not only for weight loss, but also for the prevention of heart disease, diabetes, and more. Does it really work? If so, where’s the proof? And above all, is it safe? What Is It? Coffee beans ...

If you are starting out at the gym and you want to complement your training regime with a course of healthy protein supplements, you might be thinking, “How much protein do I need to grow muscle?” Your body needs protein for muscle growth, that’s for sure, but how many grams is enough? And which protein shake should you use? This ...

Clitoris secrets reveal the essential facts about the holy grail of female sexual pleasure. Located at the top of a woman’s vulva, the clitoris is the most sensitive part of the female genitals. It’s a small, pea-sized organ, covered by a protective hood of skin. When the tip is stimulated, it engorges and becomes erect. Did you Know? 1. The ...