When it comes to fat loss programs I have tried them all. I have been on every Atkins, south beach, burn fat, gain muscle diet you can think of that promises to teach you how to lose weight fast. You know what I got from them? Nothing but a body that was in the same shape as it was before. Yes I saw a few pounds come off but not like I was told they would. Well I finally found a program that to me was more beneficial than all of the above put together. Just one little trick made all the difference in the world as I finally learned how to lose weight fast.
The program I will show you at the end of this article is unlike any other program I have tried before. Not only does it give you the tools and motivation to lose the weight but it works on one of the most simple foundations I have seen yet.
I will be honest in that I am not one of those people who looks forward to going to they gym. I do not like to work out or run on the tread mill for hours at a time. Some people love it, but not me. I needed something that would allow me to see results fairly quickly but not put all the emphasis on the work out program.
The program that worked for me is called Fat Loss For Idiots. While there is some exercise that must take place more of the emphasis is put on the way you eat. You actually get to eat more than what you are used to! This to me sounded like a misprint the first time I read the program but hey I tried everything else and it did not work so what did I have to lose?
You have trained your body to eat a certain way throughout the years. What this program does is teach you how to retrain your metabolism while it shows you how to lose weight fast. You can literally lose weight by just changing how many times you eat per day.
Fat Loss 4 Idiots promises you will lose about 9 pounds in 11 days. For me I only lost about 7lbs but I was not complaining. The next 11 days I dropped another 5lbs. That was more weight than I dropped with any other diet to date.
Source by Jeremy Winfrey