If you want to lose fat, gain muscle, and improve performance, then it makes sense to go to the experts that have achieved this with themselves and with thousands of clients. For nutrition, Dr. John Berardi is one of the experts worth listening to. Dr. Berardi is an experienced bodybuilder and University professor, and has provided us with his top ...

Don’t you just hate it when you ask for a sugar free drink in a pub or restaurant and all they’ve got to offer is diet cola or water? Or you’re offered a pure fruit juice – “Well, that’s sugar free – isn’t it?” No it isn’t – the naturally occurring sugar is rather high, but here are a few ...

Organic beauty products are Natural beauty products which are made using natural ingredients such as oils, fruits, honey, etc. but these ingredients may or may not be from organic resource. We buy insanely expensive beauty products and find out that there is nothing to it more than a label and to our surprise we find we can make even better ...

Health and medicine are common topics in the news every day. Prescription medications cost too much for many of us to afford in a good year, but with the economy having so many problems right now things are much worse than normal. Because of these problems, many people have been looking for alternative medicine options, and luckily for them there ...

A lot of people who have diabetes along with abnormal cholesterol levels are placed on the TLC diet. What this particular diet does is it reduces the intake of high cholesterol foods and promotes quick weight loss. Aside from its dietary restrictions, this particular weight loss plan also calls for an increase in physical activity. Here is a little more ...

Good sexual health isn’t just about sexual intercourse. Women should know that sexual health encompasses many other aspects like understanding how your body works, knowing what turns you on and what puts you off, accepting your sexual desires and sexual orientation, choosing a form of sexual expression that you are comfortable with, and knowing how to protect yourself from sexually ...

Among the weight loss hindrances, low blood sugar and diabetes are two culprits that are on the opposite end of the spectrum. Low blood sugar is when your sugar level is lower than is healthy, and diabetes is a sugar level that is higher than is healthy. The strange thing is that they both can make you gain weight. Low ...

The number of children and teens that are overweight or obese has more than tripled between the years of 1980 and 2004. While obesity is not restricted by gender, ethnicity or socio-economic status, there is a slightly increased risk for those who are of poorer families. Girls are more likely to be overweight than boys, and Hispanic and African American ...

The modern U.S. army has a wide array of food products available to them in base camps and in the field. There are a large number of MREs (which are actually quite tasty) and other portable foods available to them when on missions and when stationed in hostile terrain. And when posted at an established base camp, the food that ...

Perhaps you have heard this before, but your skin is, indeed, the largest organ in your body. Every day, you expose it to pollution, poor food choices, stress, topical substances such as makeup, and more. Of course, there are many detoxification systems on the market that can help cleanse your skin, but one of the best ways to detoxify your ...